Cocktail sauce vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and tomato juice?
- Cocktail sauce is higher in copper, fiber, iron, and vitamin E, yet tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 65% more.
- Cocktail sauce has 98 times more sodium than tomato juice. While cocktail sauce has 983mg of sodium, tomato juice has only 10mg.
We used Sauce, cocktail, ready-to-serve and Tomato juice, canned, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +340% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +504.3% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 70.1mg | 65% |
| Sodium | 983mg | 10mg | 42% |
| Carbs | 28.22g | 3.53g | 8% |
| Copper | 0.111mg | 0.042mg | 8% |
| Vitamin B1 | 0.021mg | 0.1mg | 7% |
| Iron | 0.83mg | 0.39mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Calories | 124kcal | 17kcal | 5% |
| Vitamin E | 1.08mg | 0.32mg | 5% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Potassium | 309mg | 217mg | 3% |
| Manganese | 0.148mg | 0.068mg | 3% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 4.4µg | 2.3µg | 2% |
| Vitamin B2 | 0.047mg | 0.078mg | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Zinc | 0.38mg | 0.11mg | 2% |
| Calcium | 26mg | 10mg | 2% |
| Fats | 1.05g | 0.29g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Protein | 1.36g | 0.85g | 1% |
| Vitamin B3 | 0.82mg | 0.673mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Choline | 11mg | 6.8mg | 1% |
| Vitamin A | 18µg | 23µg | 1% |
| Net carbs | 26.42g | 3.13g | N/A |
| Sugar | 11.83g | 2.58g | N/A |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +262.1% |
| Contains more CarbsCarbs | +699.4% |
| Contains more OtherOther | +239.4% |
| Contains more WaterWater | +43.5% |
