Cocktail sauce vs. Tomato juice — In-Depth Nutrition Comparison
Compare
What are the differences between cocktail sauce and tomato juice?
- Cocktail sauce is higher in copper, fiber, iron, and vitamin E, yet tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice's daily need coverage for vitamin C is 65% more.
- Cocktail sauce has 98 times more sodium than tomato juice. While cocktail sauce has 983mg of sodium, tomato juice has only 10mg.
We used Sauce, cocktail, ready-to-serve and Tomato juice, canned, without salt added types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +340% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +504.3% |
| Contains more Vitamin AVitamin A | +25.3% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more FolateFolate | +17.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +262.1% |
| Contains more CarbsCarbs | +699.4% |
| Contains more OtherOther | +239.4% |
| Contains more WaterWater | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 124kcal | 17kcal |
|
| Protein | 1.36g | 0.85g |
|
| Fats | 1.05g | 0.29g |
|
| Vitamin C | 11.6mg | 70.1mg |
|
| Net carbs | 26.42g | 3.13g |
|
| Carbs | 28.22g | 3.53g |
|
| Magnesium | 17mg | 11mg |
|
| Calcium | 26mg | 10mg |
|
| Potassium | 309mg | 217mg |
|
| Iron | 0.83mg | 0.39mg |
|
| Sugar | 11.83g | 2.58g |
|
| Fiber | 1.8g | 0.4g |
|
| Copper | 0.111mg | 0.042mg |
|
| Zinc | 0.38mg | 0.11mg |
|
| Phosphorus | 30mg | 19mg |
|
| Sodium | 983mg | 10mg |
|
| Vitamin A | 359IU | 450IU |
|
| Vitamin A | 18µg | 23µg |
|
| Vitamin E | 1.08mg | 0.32mg |
|
| Manganese | 0.148mg | 0.068mg |
|
| Selenium | 2.2µg | 0.5µg |
|
| Vitamin B1 | 0.021mg | 0.1mg |
|
| Vitamin B2 | 0.047mg | 0.078mg |
|
| Vitamin B3 | 0.82mg | 0.673mg |
|
| Vitamin B5 | 0.068mg |
|
|
| Vitamin B6 | 0.08mg | 0.07mg |
|
| Vitamin K | 4.4µg | 2.3µg |
|
| Folate | 17µg | 20µg |
|
| Choline | 11mg | 6.8mg |
|
| Saturated Fat | 0g | 0.019g |
|
| Monounsaturated fat | 0g | 0.005g |
|
| Polyunsaturated fat | 0g | 0.027g |
|
| Tryptophan | 0.006mg |
|
|
| Threonine | 0.026mg |
|
|
| Isoleucine | 0.017mg |
|
|
| Leucine | 0.024mg |
|
|
| Lysine | 0.026mg |
|
|
| Methionine | 0.005mg |
|
|
| Phenylalanine | 0.026mg |
|
|
| Valine | 0.017mg |
|
|
| Histidine | 0.014mg |
|
|
| Fructose | 1.33g |
|
|
| Omega-3 - ALA | 0.005g |
|
|
| Omega-6 - Linoleic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
28%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 973mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.