Cocktail sauce vs. Vegetable — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and vegetable
- Cocktail sauce has more vitamin C; however, vegetable is higher in vitamin A, vitamin K, fiber, manganese, and vitamin B2.
- Vegetable covers your daily vitamin A needs 78% more than cocktail sauce.
- Vegetable contains 28 times less sodium than cocktail sauce. Cocktail sauce contains 983mg of sodium, while vegetable contains 35mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +33.7% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +156.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin AVitamin A | +1088.9% |
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin KVitamin K | +434.1% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +119.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 35mg | 41% |
| Vitamin A | 18µg | 214µg | 22% |
| Vitamin K | 4.4µg | 23.5µg | 16% |
| Manganese | 0.148mg | 0.379mg | 10% |
| Fiber | 1.8g | 4.4g | 10% |
| Vitamin C | 11.6mg | 3.2mg | 9% |
| Vitamin B2 | 0.047mg | 0.12mg | 6% |
| Carbs | 28.22g | 13.09g | 5% |
| Vitamin E | 1.08mg | 0.38mg | 5% |
| Vitamin B1 | 0.021mg | 0.071mg | 4% |
| Potassium | 309mg | 169mg | 4% |
| Protein | 1.36g | 2.86g | 3% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Calories | 124kcal | 65kcal | 3% |
| Phosphorus | 30mg | 51mg | 3% |
| Copper | 0.111mg | 0.083mg | 3% |
| Vitamin B5 | 0.068mg | 0.151mg | 2% |
| Choline | 11mg | 24.1mg | 2% |
| Magnesium | 17mg | 22mg | 1% |
| Fats | 1.05g | 0.15g | 1% |
| Folate | 17µg | 19µg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Net carbs | 26.42g | 8.69g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Iron | 0.83mg | 0.82mg | 0% |
| Sugar | 11.83g | 3.12g | N/A |
| Vitamin B3 | 0.82mg | 0.851mg | 0% |
| Vitamin B6 | 0.08mg | 0.074mg | 0% |
| Saturated fat | 0g | 0.031g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +115.6% |
| Contains more OtherOther | +452.2% |
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +26.7% |
