Cocktail sauce vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and whipped cream
- Cocktail sauce has more vitamin C, copper, iron, and fiber; however, whipped cream is higher in vitamin B12, phosphorus, and calcium.
- Whipped cream covers your daily saturated fat needs 69% more than cocktail sauce.
- Whipped cream has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +1560% |
| Contains more CopperCopper | +1010% |
| Contains more ManganeseManganese | +14700% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more CalciumCalcium | +288.5% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +1071.4% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +944.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +348.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Sodium | 983mg | 8mg | 42% |
| Fats | 1.05g | 22.22g | 33% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 18µg | 188µg | 19% |
| Monounsaturated fat | 0g | 6.418g | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Copper | 0.111mg | 0.01mg | 11% |
| Iron | 0.83mg | 0.05mg | 10% |
| Phosphorus | 30mg | 89mg | 8% |
| Calcium | 26mg | 101mg | 8% |
| Calories | 124kcal | 257kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0g | 0.825g | 6% |
| Manganese | 0.148mg | 0.001mg | 6% |
| Potassium | 309mg | 147mg | 5% |
| Carbs | 28.22g | 12.49g | 5% |
| Vitamin B3 | 0.82mg | 0.07mg | 5% |
| Vitamin B5 | 0.068mg | 0.305mg | 5% |
| Protein | 1.36g | 3.2g | 4% |
| Folate | 17µg | 3µg | 4% |
| Vitamin E | 1.08mg | 0.64mg | 3% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 4.4µg | 1.9µg | 2% |
| Choline | 11mg | 16.8mg | 1% |
| Selenium | 2.2µg | 1.4µg | 1% |
| Vitamin B2 | 0.047mg | 0.065mg | 1% |
| Vitamin B1 | 0.021mg | 0.037mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Net carbs | 26.42g | 12.49g | N/A |
| Sugar | 11.83g | 8g | N/A |
| Zinc | 0.38mg | 0.37mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +125.9% |
| Contains more OtherOther | +386.8% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +2016.2% |
~equal in
Water
~61.33g
