Cocktail sauce vs. White bread — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and white bread
- Cocktail sauce has more vitamin C; however, white bread is richer in vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and calcium.
- White bread covers your daily vitamin B1 needs 43% more than cocktail sauce.
- White bread contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.2% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +453.8% |
| Contains more IronIron | +334.9% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -50.2% |
| Contains more ManganeseManganese | +262.2% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin B1Vitamin B1 | +2438.1% |
| Contains more Vitamin B2Vitamin B2 | +417% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B5Vitamin B5 | +688.2% |
| Contains more FolateFolate | +552.9% |
| Contains more CholineCholine | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.021mg | 0.533mg | 43% |
| Selenium | 2.2µg | 22µg | 36% |
| Iron | 0.83mg | 3.61mg | 35% |
| Vitamin B3 | 0.82mg | 4.78mg | 25% |
| Folate | 17µg | 111µg | 24% |
| Sodium | 983mg | 490mg | 21% |
| Manganese | 0.148mg | 0.536mg | 17% |
| Protein | 1.36g | 8.85g | 15% |
| Vitamin B2 | 0.047mg | 0.243mg | 15% |
| Starch | 37.17g | 15% | |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calcium | 26mg | 144mg | 12% |
| Polyunsaturated fat | 0g | 1.602g | 11% |
| Phosphorus | 30mg | 98mg | 10% |
| Vitamin B5 | 0.068mg | 0.536mg | 9% |
| Carbs | 28.22g | 49.42g | 7% |
| Calories | 124kcal | 266kcal | 7% |
| Vitamin E | 1.08mg | 0.22mg | 6% |
| Potassium | 309mg | 126mg | 5% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Fats | 1.05g | 3.33g | 4% |
| Fructose | 2.43g | 3% | |
| Zinc | 0.38mg | 0.74mg | 3% |
| Saturated fat | 0g | 0.698g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Monounsaturated fat | 0g | 0.599g | 1% |
| Copper | 0.111mg | 0.101mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin B6 | 0.08mg | 0.087mg | 1% |
| Choline | 11mg | 14.6mg | 1% |
| Net carbs | 26.42g | 46.72g | N/A |
| Sugar | 11.83g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +80.3% |
| Contains more OtherOther | +86.9% |
| Contains more ProteinProtein | +550.7% |
| Contains more FatsFats | +217.1% |
| Contains more CarbsCarbs | +75.1% |
