Cocktail sauce vs. Zucchini — In-Depth Nutrition Comparison
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How are cocktail sauce and zucchini different?
- Cocktail sauce is richer in copper, vitamin E, and iron, while zucchini is higher in vitamin C and vitamin B6.
- Cocktail sauce covers your daily need for sodium, 42% more than zucchini.
- Cocktail sauce contains 9 times more vitamin E than zucchini. Cocktail sauce contains 1.08mg of vitamin E, while zucchini contains 0.12mg.
- Zucchini is lower in sodium.
Sauce, cocktail, ready-to-serve and Squash, summer, zucchini, includes skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +18.8% |
| Contains more SeleniumSelenium | +1000% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 8mg | 42% |
| Carbs | 28.22g | 3.11g | 8% |
| Vitamin C | 11.6mg | 17.9mg | 7% |
| Iron | 0.83mg | 0.37mg | 6% |
| Vitamin B6 | 0.08mg | 0.163mg | 6% |
| Vitamin E | 1.08mg | 0.12mg | 6% |
| Copper | 0.111mg | 0.053mg | 6% |
| Calories | 124kcal | 17kcal | 5% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B2 | 0.047mg | 0.094mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B5 | 0.068mg | 0.204mg | 3% |
| Vitamin B1 | 0.021mg | 0.045mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B3 | 0.82mg | 0.451mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Vitamin A | 18µg | 10µg | 1% |
| Polyunsaturated fat | 0g | 0.091g | 1% |
| Calcium | 26mg | 16mg | 1% |
| Phosphorus | 30mg | 38mg | 1% |
| Zinc | 0.38mg | 0.32mg | 1% |
| Fats | 1.05g | 0.32g | 1% |
| Potassium | 309mg | 261mg | 1% |
| Manganese | 0.148mg | 0.177mg | 1% |
| Protein | 1.36g | 1.21g | 0% |
| Net carbs | 26.42g | 2.11g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | 2.5g | N/A |
| Vitamin K | 4.4µg | 4.3µg | 0% |
| Saturated fat | 0g | 0.084g | 0% |
| Choline | 11mg | 9.5mg | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +228.1% |
| Contains more CarbsCarbs | +807.4% |
| Contains more OtherOther | +549.1% |
| Contains more WaterWater | +44.3% |
