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  6. Cocoa bean vs. Crackers

Cocoa bean vs. Crackers — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and crackers

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc, yet crackers are higher in vitamin K.
  • Cocoa bean covers your daily copper needs 389% more than crackers.
  • Cocoa bean contains 26 times more magnesium than crackers. While cocoa bean contains 476mg of magnesium, crackers contain only 18mg.
  • The amount of sodium in cocoa bean is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Crackers, standard snack-type, regular.

Infographic

Cocoa bean vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +2544.4%
Contains more PotassiumPotassium +2026.3%
Contains more IronIron +285.1%
Contains more CopperCopper +3368.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +193.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +661.1%
Contains more SeleniumSelenium +97%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more CholineCholine +18.8%
Contains more Vitamin EVitamin E +2930%
Contains more Vitamin B1Vitamin B1 +278.2%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin KVitamin K +2787.5%
Contains more FolateFolate +187.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.456mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Crackers DV% diff.
Copper 3.607mg 0.104mg 389%
Iron 15.52mg 4.03mg 144%
Manganese 3.737mg 0.491mg 141%
Fiber 29.8g 2.3g 110%
Magnesium 476mg 18mg 109%
Polyunsaturated fat 0.42g 13.137g 85%
Potassium 2509mg 118mg 70%
Phosphorus 728mg 248mg 69%
Vitamin K 2.4µg 69.3µg 56%
Zinc 6.37mg 0.49mg 53%
Sodium 19mg 726mg 31%
Vitamin B1 0.11mg 0.416mg 26%
Protein 18.1g 6.64g 23%
Fats 13.1g 26.43g 21%
Starch 49.69g 20%
Caffeine 78mg 0mg 20%
Vitamin E 0.1mg 3.03mg 20%
Folate 32µg 92µg 15%
Calories 220kcal 510kcal 15%
Selenium 13.2µg 6.7µg 12%
Vitamin B3 2.4mg 4.352mg 12%
Saturated fat 7.76g 5.562g 10%
Monounsaturated fat 4.39g 6.553g 5%
Vitamin B6 0.118mg 0.063mg 4%
Vitamin B5 0.254mg 0.417mg 3%
Calcium 111mg 120mg 1%
Carbs 58.3g 61.3g 1%
Net carbs 28.5g 59g N/A
Sugar 1.76g 8.18g N/A
Vitamin B2 0.46mg 0.456mg 0%
Trans fat 1.076g N/A
Choline 11.4mg 9.6mg 0%
Tryptophan 0.271mg 0.084mg 0%
Threonine 0.716mg 0.193mg 0%
Isoleucine 0.701mg 0.246mg 0%
Leucine 1.097mg 0.471mg 0%
Lysine 0.907mg 0.103mg 0%
Methionine 0.187mg 0.112mg 0%
Phenylalanine 0.869mg 0.331mg 0%
Valine 1.086mg 0.294mg 0%
Histidine 0.312mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +172.6%
Contains more OtherOther +213.3%
Contains more FatsFats +101.8%
Contains more WaterWater +16.3%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +49.3%
Contains more Poly. FatPolyunsaturated fat +3027.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.