Cocoa bean vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and lasagne

Lasagne has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
Cocoa bean covers your daily need for copper, 391% more than lasagne.
Cocoa bean has 24 times more magnesium than lasagne. While cocoa bean has 476mg of magnesium, lasagne has only 20mg.
Lasagne has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Lasagne

Contains more MagnesiumMagnesium	+2280%
Contains more CalciumCalcium	+26.1%
Contains more PotassiumPotassium	+1180.1%
Contains more IronIron	+2085.9%
Contains more CopperCopper	+3907.8%
Contains more ZincZinc	+632.2%
Contains more PhosphorusPhosphorus	+533%
Contains less SodiumSodium	-94.9%
Contains more ManganeseManganese	+1836.3%

Contains more SeleniumSelenium

+20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Lasagne

Contains more Vitamin B1Vitamin B1	+57.1%
Contains more Vitamin B2Vitamin B2	+521.6%
Contains more Vitamin B3Vitamin B3	+57.1%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+750%
Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+191.7%
Contains more CholineCholine	+103.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.09mg	391%
Iron	15.52mg	0.71mg	185%
Manganese	3.737mg	0.193mg	154%
Fiber	29.8g	1.7g	112%
Magnesium	476mg	20mg	109%
Phosphorus	728mg	115mg	88%
Potassium	2509mg	196mg	68%
Zinc	6.37mg	0.87mg	50%
Vitamin B2	0.46mg	0.074mg	30%
Saturated fat	7.76g	2.348g	25%
Protein	18.1g	7.28g	22%
Caffeine	78mg	0mg	20%
Sodium	19mg	373mg	15%
Vitamin B12	0µg	0.33µg	14%
Carbs	58.3g	15.36g	14%
Fats	13.1g	4.92g	13%
Monounsaturated fat	4.39g	1.758g	7%
Cholesterol	0mg	17mg	6%
Vitamin B3	2.4mg	1.528mg	5%
Vitamin A	0µg	41µg	5%
Vitamin E	0.1mg	0.85mg	5%
Selenium	13.2µg	15.9µg	5%
Vitamin K	2.4µg	7µg	4%
Calories	220kcal	135kcal	4%
Starch		9.83g	4%
Vitamin B1	0.11mg	0.07mg	3%
Vitamin C	0mg	2.5mg	3%
Choline	11.4mg	23.2mg	2%
Calcium	111mg	88mg	2%
Folate	32µg	24µg	2%
Fructose		1.04g	1%
Vitamin B5	0.254mg	0.323mg	1%
Net carbs	28.5g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	1.76g	3.11g	N/A
Vitamin B6	0.118mg	0.122mg	0%
Trans fat		0.196g	N/A
Polyunsaturated fat	0.42g	0.433g	0%
Tryptophan	0.271mg	0.085mg	0%
Threonine	0.716mg	0.219mg	0%
Isoleucine	0.701mg	0.224mg	0%
Leucine	1.097mg	0.578mg	0%
Lysine	0.907mg	0.486mg	0%
Methionine	0.187mg	0.164mg	0%
Phenylalanine	0.869mg	0.329mg	0%
Valine	1.086mg	0.285mg	0%
Histidine	0.312mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A