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  6. Cocoa bean vs. Lasagne

Cocoa bean vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and lasagne

  • Lasagne has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 391% more than lasagne.
  • Cocoa bean has 24 times more magnesium than lasagne. While cocoa bean has 476mg of magnesium, lasagne has only 20mg.
  • Lasagne has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Lasagna with meat sauce, frozen, prepared.

Infographic

Cocoa bean vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +26.1%
Contains more PotassiumPotassium +1180.1%
Contains more IronIron +2085.9%
Contains more CopperCopper +3907.8%
Contains more ZincZinc +632.2%
Contains more PhosphorusPhosphorus +533%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1836.3%
Contains more SeleniumSelenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +521.6%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +191.7%
Contains more CholineCholine +103.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.122mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +148.6%
Contains more FatsFats +166.3%
Contains more CarbsCarbs +279.6%
Contains more OtherOther +396.8%
Contains more WaterWater +2524.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +149.7%
Contains less Sat. FatSaturated fat -69.7%
~equal in Polyunsaturated fat ~0.433g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Lasagne
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Lasagne DV% diff.
Copper 3.607mg 0.09mg 391%
Iron 15.52mg 0.71mg 185%
Manganese 3.737mg 0.193mg 154%
Fiber 29.8g 1.7g 112%
Magnesium 476mg 20mg 109%
Phosphorus 728mg 115mg 88%
Potassium 2509mg 196mg 68%
Zinc 6.37mg 0.87mg 50%
Vitamin B2 0.46mg 0.074mg 30%
Saturated fat 7.76g 2.348g 25%
Protein 18.1g 7.28g 22%
Caffeine 78mg 0mg 20%
Sodium 19mg 373mg 15%
Vitamin B12 0µg 0.33µg 14%
Carbs 58.3g 15.36g 14%
Fats 13.1g 4.92g 13%
Monounsaturated fat 4.39g 1.758g 7%
Cholesterol 0mg 17mg 6%
Vitamin B3 2.4mg 1.528mg 5%
Vitamin A 0µg 41µg 5%
Vitamin E 0.1mg 0.85mg 5%
Selenium 13.2µg 15.9µg 5%
Vitamin K 2.4µg 7µg 4%
Calories 220kcal 135kcal 4%
Starch 9.83g 4%
Vitamin B1 0.11mg 0.07mg 3%
Vitamin C 0mg 2.5mg 3%
Choline 11.4mg 23.2mg 2%
Calcium 111mg 88mg 2%
Folate 32µg 24µg 2%
Fructose 1.04g 1%
Vitamin B5 0.254mg 0.323mg 1%
Net carbs 28.5g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.76g 3.11g N/A
Vitamin B6 0.118mg 0.122mg 0%
Trans fat 0.196g N/A
Polyunsaturated fat 0.42g 0.433g 0%
Tryptophan 0.271mg 0.085mg 0%
Threonine 0.716mg 0.219mg 0%
Isoleucine 0.701mg 0.224mg 0%
Leucine 1.097mg 0.578mg 0%
Lysine 0.907mg 0.486mg 0%
Methionine 0.187mg 0.164mg 0%
Phenylalanine 0.869mg 0.329mg 0%
Valine 1.086mg 0.285mg 0%
Histidine 0.312mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
18%
Lasagne
Minerals Daily Need Coverage Score
343%
Cocoa bean
35%
Lasagne

Comparison summary

Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 5.412g)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.