Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Apple strudel

Cocoa solids vs. Apple strudel — In-Depth Nutrition Comparison

Compare

How are cocoa solids and apple strudel different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and vitamin B2 than apple strudel.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Cocoa solids contain 55 times more magnesium than apple strudel. While cocoa solids contain 499mg of magnesium, apple strudel contains only 9mg.
  • Apple strudel has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than apple strudel (59).

Cocoa, dry powder, unsweetened and Strudel, apple are the varieties used in this article.

Infographic

Cocoa solids vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +922.8%
Contains more IronIron +3200%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +3484.2%
Contains more PhosphorusPhosphorus +2124.2%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +1919.5%
Contains more SeleniumSelenium +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +864%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more CholineCholine +45%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Apple strudel DV% diff.
Copper 3.788mg 0.03mg 418%
Iron 13.86mg 0.42mg 168%
Manganese 3.837mg 0.19mg 159%
Fiber 37g 2.2g 139%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 33mg 100%
Zinc 6.81mg 0.19mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 149mg 40%
Protein 19.6g 3.3g 33%
Polyunsaturated fat 0.44g 5.315g 33%
Saturated fat 8.07g 2.044g 27%
Vitamin B2 0.241mg 0.025mg 17%
Selenium 14.3µg 6.1µg 15%
Vitamin B3 2.185mg 0.33mg 12%
Calcium 128mg 15mg 11%
Vitamin E 0.1mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Lysine 0.983mg 153mg 7%
Vitamin B6 0.118mg 0.046mg 6%
Carbs 57.9g 41.1g 6%
Sodium 21mg 135mg 5%
Fats 13.7g 11.2g 4%
Monounsaturated fat 4.57g 3.267g 3%
Vitamin B1 0.078mg 0.04mg 3%
Calories 228kcal 274kcal 2%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Folate 32µg 28µg 1%
Choline 12mg 17.4mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 20.9g 38.9g N/A
Sugar 1.75g 25.75g N/A
Vitamin B5 0.254mg 0.27mg 0%
Vitamin K 2.5µg 2.9µg 0%
Tryptophan 0.293mg 0.039mg 0%
Threonine 0.776mg 0.119mg 0%
Isoleucine 0.76mg 0.147mg 0%
Leucine 1.189mg 0.257mg 0%
Methionine 0.202mg 0.067mg 0%
Phenylalanine 0.941mg 0.151mg 0%
Valine 1.177mg 0.164mg 0%
Histidine 0.339mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +493.9%
Contains more FatsFats +22.3%
Contains more CarbsCarbs +40.9%
Contains more OtherOther +544.4%
Contains more WaterWater +1350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +39.9%
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +1108%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.