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  6. Cocoa solids vs. Barbecue chicken

Cocoa solids vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and barbecue chicken?

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet barbecue chicken is richer in vitamin B3.
  • Cocoa solids' daily need coverage for copper is 412% higher.
  • Barbecue chicken has a lower glycemic index than cocoa solids.

We used Cocoa, dry powder, unsweetened and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Cocoa solids vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +497.6%
Contains more IronIron +1358.9%
Contains more CopperCopper +4819.5%
Contains more ZincZinc +282.6%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B5Vitamin B5 +67.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +424.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Barbecue chicken DV% diff.
Copper 3.788mg 0.077mg 412%
Manganese 3.837mg 0.005mg 167%
Iron 13.86mg 0.95mg 161%
Fiber 37g 0g 148%
Magnesium 499mg 21mg 114%
Phosphorus 734mg 218mg 74%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.78mg 46%
Cholesterol 0mg 127mg 42%
Potassium 1524mg 255mg 37%
Vitamin B3 2.185mg 5.732mg 22%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 8.07g 3.927g 19%
Carbs 57.9g 0.12g 19%
Selenium 14.3µg 22µg 14%
Sodium 21mg 335mg 14%
Polyunsaturated fat 0.44g 2.038g 11%
Calcium 128mg 16mg 11%
Choline 12mg 62.9mg 9%
Protein 19.6g 22.51g 6%
Vitamin B6 0.118mg 0.191mg 6%
Folate 32µg 8µg 6%
Monounsaturated fat 4.57g 6.446g 5%
Vitamin A 0µg 20µg 2%
Vitamin E 0.1mg 0.46mg 2%
Vitamin B1 0.078mg 0.055mg 2%
Vitamin B5 0.254mg 0.152mg 2%
Fats 13.7g 15.08g 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B2 0.241mg 0.227mg 1%
Calories 228kcal 226kcal 0%
Net carbs 20.9g 0.12g N/A
Sugar 1.75g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.293mg 0.173mg 0%
Threonine 0.776mg 0.657mg 0%
Isoleucine 0.76mg 0.853mg 0%
Leucine 1.189mg 1.549mg 0%
Lysine 0.983mg 1.75mg 0%
Methionine 0.202mg 0.565mg 0%
Phenylalanine 0.941mg 0.69mg 0%
Valine 1.177mg 0.935mg 0%
Histidine 0.339mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +48150%
Contains more OtherOther +559.1%
Contains more ProteinProtein +14.8%
Contains more FatsFats +10.1%
Contains more WaterWater +1947%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +41.1%
Contains more Poly. FatPolyunsaturated fat +363.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.