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Cocoa solids vs Cranberry bean - In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Cranberry bean

  • Cocoa solids are richer in Copper, Manganese, Iron, Magnesium, Phosphorus, Fiber, and Zinc, yet Cranberry bean is richer in Folate, and Vitamin B1.
  • Daily need coverage for Copper from Cocoa solids is 333% higher.
  • Cocoa solids contain 26 times more Saturated Fat than Cranberry bean. Cocoa solids contain 8.07g of Saturated Fat, while Cranberry bean contains 0.316g.

Food types used in this article are Cocoa, dry powder, unsweetened and Beans, cranberry (roman), mature seeds, raw.

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Cocoa solids vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +177.2%
Contains more Potassium +14.4%
Contains more Magnesium +219.9%
Contains more Copper +377.1%
Contains more Zinc +87.6%
Contains more Phosphorus +97.3%
Contains less Sodium -71.4%
Equal in Calcium - 127
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Iron +177.2%
Contains more Potassium +14.4%
Contains more Magnesium +219.9%
Contains more Copper +377.1%
Contains more Zinc +87.6%
Contains more Phosphorus +97.3%
Contains less Sodium -71.4%
Equal in Calcium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Folate +1787.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Folate +1787.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
69
Cranberry bean
Mineral Summary Score
352
Cocoa solids
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
138%
Cranberry bean
Carbohydrates
58%
Cocoa solids
60%
Cranberry bean
Fats
63%
Cocoa solids
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cranberry bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 7.754g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Cranberry bean Opinion
Calories 228 335 Cranberry bean
Protein 19.6 23.03 Cranberry bean
Fats 13.7 1.23 Cocoa solids
Vitamin C 0 0
Carbs 57.9 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 5 Cocoa solids
Calcium 128 127 Cocoa solids
Potassium 1524 1332 Cocoa solids
Magnesium 499 156 Cocoa solids
Sugar 1.75 Cranberry bean
Fiber 37 24.7 Cocoa solids
Copper 3.788 0.794 Cocoa solids
Zinc 6.81 3.63 Cocoa solids
Starch
Phosphorus 734 372 Cocoa solids
Sodium 21 6 Cranberry bean
Vitamin A 0 2 Cranberry bean
Vitamin E 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.747 Cranberry bean
Vitamin B2 0.241 0.213 Cocoa solids
Vitamin B3 2.185 1.455 Cocoa solids
Vitamin B5 0.254 0.748 Cranberry bean
Vitamin B6 0.118 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 32 604 Cranberry bean
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.316 Cranberry bean
Monounsaturated Fat 4.57 0.106 Cocoa solids
Polyunsaturated fat 0.44 0.527 Cranberry bean
Tryptophan 0.293 0.273 Cocoa solids
Threonine 0.776 0.969 Cranberry bean
Isoleucine 0.76 1.017 Cranberry bean
Leucine 1.189 1.838 Cranberry bean
Lysine 0.983 1.58 Cranberry bean
Methionine 0.202 0.346 Cranberry bean
Phenylalanine 0.941 1.245 Cranberry bean
Valine 1.177 1.205 Cranberry bean
Histidine 0.339 0.641 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.