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  6. Cocoa solids vs. Beef noodle soup

Cocoa solids vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between cocoa solids and beef noodle soup

  • Cocoa solids are richer than beef noodle soup in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Cocoa solids contain 166 times more magnesium than beef noodle soup. Cocoa solids contain 499mg of magnesium, while beef noodle soup contains 3mg.
  • Beef noodle soup contains less saturated fat.
  • Cocoa solids have a lower glycemic index than beef noodle soup.

Food types used in this article are Cocoa, dry powder, unsweetened and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cocoa solids vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +16533.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +3710%
Contains more IronIron +3050%
Contains more CopperCopper +6213.3%
Contains more ZincZinc +998.4%
Contains more PhosphorusPhosphorus +3763.2%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +3420.2%
Contains more SeleniumSelenium +376.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +178.6%
Contains more Vitamin B2Vitamin B2 +904.2%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +686.7%
Contains more Vitamin KVitamin K +212.5%
Contains more FolateFolate +300%
Contains more CholineCholine +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Beef noodle soup DV% diff.
Copper 3.788mg 0.06mg 414%
Iron 13.86mg 0.44mg 168%
Manganese 3.837mg 0.109mg 162%
Fiber 37g 0.3g 147%
Magnesium 499mg 3mg 118%
Phosphorus 734mg 19mg 102%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.62mg 56%
Potassium 1524mg 40mg 44%
Protein 19.6g 1.93g 35%
Saturated fat 8.07g 0.455g 35%
Selenium 14.3µg 3µg 21%
Fats 13.7g 1.23g 19%
Carbs 57.9g 3.58g 18%
Vitamin B2 0.241mg 0.024mg 17%
Sodium 21mg 325mg 13%
Calcium 128mg 8mg 12%
Vitamin B3 2.185mg 0.425mg 11%
Monounsaturated fat 4.57g 0.495g 10%
Calories 228kcal 34kcal 10%
Vitamin B6 0.118mg 0.015mg 8%
Folate 32µg 8µg 6%
Vitamin B1 0.078mg 0.028mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.1mg 0.5mg 3%
Vitamin B5 0.254mg 0.08mg 3%
Polyunsaturated fat 0.44g 0.195g 2%
Vitamin A 0µg 5µg 1%
Vitamin K 2.5µg 0.8µg 1%
Cholesterol 0mg 2mg 1%
Choline 12mg 7mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.9g 3.28g N/A
Sugar 1.75g 1.03g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +915.5%
Contains more FatsFats +1013.8%
Contains more CarbsCarbs +1517.3%
Contains more OtherOther +427.3%
Contains more WaterWater +2972%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +823.2%
Contains more Poly. FatPolyunsaturated fat +125.6%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.