Cocoa solids vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between cocoa solids and beef tenderloin
- Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, potassium, and zinc, yet beef tenderloin is richer in vitamin B12.
- Daily need coverage for copper for cocoa solids is 407% higher.
- Beef tenderloin has a lower glycemic index than cocoa solids.
Food types used in this article are Cocoa, dry powder, unsweetened and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2168.2% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +360.4% |
| Contains more IronIron | +345.7% |
| Contains more CopperCopper | +2979.7% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +27307.1% |
| Contains more SeleniumSelenium | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +658.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.3% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +79.6% |
| Contains more WaterWater | +1512.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.123mg | 407% |
| Manganese | 3.837mg | 0.014mg | 166% |
| Fiber | 37g | 0g | 148% |
| Iron | 13.86mg | 3.11mg | 134% |
| Magnesium | 499mg | 22mg | 114% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Phosphorus | 734mg | 203mg | 76% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 331mg | 35% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 6.81mg | 4.03mg | 25% |
| Carbs | 57.9g | 0g | 19% |
| Fats | 13.7g | 24.6g | 17% |
| Selenium | 14.3µg | 22.9µg | 16% |
| Monounsaturated fat | 4.57g | 10.27g | 14% |
| Choline | 12mg | 91mg | 14% |
| Calcium | 128mg | 9mg | 12% |
| Vitamin B6 | 0.118mg | 0.25mg | 10% |
| Protein | 19.6g | 23.9g | 9% |
| Saturated fat | 8.07g | 9.72g | 8% |
| Folate | 32µg | 8µg | 6% |
| Calories | 228kcal | 324kcal | 5% |
| Vitamin B3 | 2.185mg | 3mg | 5% |
| Polyunsaturated fat | 0.44g | 1g | 4% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 21mg | 57mg | 2% |
| Vitamin B2 | 0.241mg | 0.26mg | 1% |
| Vitamin B1 | 0.078mg | 0.09mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Vitamin B5 | 0.254mg | 0.25mg | 0% |
| Tryptophan | 0.293mg | 0.268mg | 0% |
| Threonine | 0.776mg | 1.044mg | 0% |
| Isoleucine | 0.76mg | 1.075mg | 0% |
| Leucine | 1.189mg | 1.889mg | 0% |
| Lysine | 0.983mg | 1.989mg | 0% |
| Methionine | 0.202mg | 0.612mg | 0% |
| Phenylalanine | 0.941mg | 0.933mg | 0% |
| Valine | 1.177mg | 1.163mg | 0% |
| Histidine | 0.339mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
339%
54%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 1.65g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 24)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.