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  6. Cocoa solids vs. Beef tenderloin

Cocoa solids vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between cocoa solids and beef tenderloin

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, potassium, and zinc, yet beef tenderloin is richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 407% higher.
  • Beef tenderloin has a lower glycemic index than cocoa solids.

Food types used in this article are Cocoa, dry powder, unsweetened and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Cocoa solids vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +360.4%
Contains more IronIron +345.7%
Contains more CopperCopper +2979.7%
Contains more ZincZinc +69%
Contains more PhosphorusPhosphorus +261.6%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +27307.1%
Contains more SeleniumSelenium +60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B6Vitamin B6 +111.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +658.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Beef tenderloin DV% diff.
Copper 3.788mg 0.123mg 407%
Manganese 3.837mg 0.014mg 166%
Fiber 37g 0g 148%
Iron 13.86mg 3.11mg 134%
Magnesium 499mg 22mg 114%
Vitamin B12 0µg 2.46µg 103%
Phosphorus 734mg 203mg 76%
Caffeine 230mg 0mg 58%
Potassium 1524mg 331mg 35%
Cholesterol 0mg 85mg 28%
Zinc 6.81mg 4.03mg 25%
Carbs 57.9g 0g 19%
Fats 13.7g 24.6g 17%
Selenium 14.3µg 22.9µg 16%
Monounsaturated fat 4.57g 10.27g 14%
Choline 12mg 91mg 14%
Calcium 128mg 9mg 12%
Vitamin B6 0.118mg 0.25mg 10%
Protein 19.6g 23.9g 9%
Saturated fat 8.07g 9.72g 8%
Folate 32µg 8µg 6%
Calories 228kcal 324kcal 5%
Vitamin B3 2.185mg 3mg 5%
Polyunsaturated fat 0.44g 1g 4%
Vitamin K 2.5µg 2%
Sodium 21mg 57mg 2%
Vitamin B2 0.241mg 0.26mg 1%
Vitamin B1 0.078mg 0.09mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin B5 0.254mg 0.25mg 0%
Tryptophan 0.293mg 0.268mg 0%
Threonine 0.776mg 1.044mg 0%
Isoleucine 0.76mg 1.075mg 0%
Leucine 1.189mg 1.889mg 0%
Lysine 0.983mg 1.989mg 0%
Methionine 0.202mg 0.612mg 0%
Phenylalanine 0.941mg 0.933mg 0%
Valine 1.177mg 1.163mg 0%
Histidine 0.339mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.3%
Contains more ProteinProtein +21.9%
Contains more FatsFats +79.6%
Contains more WaterWater +1512.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +124.7%
Contains more Poly. FatPolyunsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.