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Cocoa solids vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between cocoa solids and bockwurst

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, while bockwurst has more vitamin K and vitamin B12.
  • Cocoa solids' daily need coverage for copper is 410% higher.
  • Bockwurst contains 37 times less fiber than cocoa solids. Cocoa solids contain 37g of fiber, while bockwurst contains 1g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Bockwurst, pork, veal, raw.

Infographic

Cocoa solids vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +212.2%
Contains more PotassiumPotassium +464.4%
Contains more IronIron +1105.2%
Contains more CopperCopper +3688%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +334.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +2143.9%
Contains more SeleniumSelenium +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more FolateFolate +88.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B5Vitamin B5 +250.8%
Contains more Vitamin B6Vitamin B6 +220.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2708%
Contains more CholineCholine +286.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Bockwurst DV% diff.
Copper 3.788mg 0.1mg 410%
Manganese 3.837mg 0.171mg 159%
Iron 13.86mg 1.15mg 159%
Fiber 37g 1g 144%
Magnesium 499mg 26mg 113%
Phosphorus 734mg 169mg 81%
Caffeine 230mg 0mg 58%
Vitamin K 2.5µg 70.2µg 56%
Tryptophan 0.293mg 153mg 55%
Zinc 6.81mg 2.07mg 43%
Potassium 1524mg 270mg 37%
Vitamin B12 0µg 0.86µg 36%
Sodium 21mg 756mg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 4.57g 13.138g 21%
Vitamin B3 2.185mg 5.616mg 21%
Vitamin B6 0.118mg 0.378mg 20%
Fats 13.7g 25.87g 19%
Carbs 57.9g 2.95g 18%
Polyunsaturated fat 0.44g 2.328g 13%
Vitamin B5 0.254mg 0.891mg 13%
Protein 19.6g 14.03g 11%
Vitamin B1 0.078mg 0.193mg 10%
Saturated fat 8.07g 10.256g 10%
Calcium 128mg 41mg 9%
Choline 12mg 46.4mg 6%
Selenium 14.3µg 11.3µg 5%
Calories 228kcal 301kcal 4%
Folate 32µg 17µg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.1mg 0.38mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B2 0.241mg 0.233mg 1%
Net carbs 20.9g 1.95g N/A
Sugar 1.75g 1.33g N/A
Threonine 0.776mg 0.613mg 0%
Isoleucine 0.76mg 0.677mg 0%
Leucine 1.189mg 1.107mg 0%
Lysine 0.983mg 1.166mg 0%
Methionine 0.202mg 0.333mg 0%
Phenylalanine 0.941mg 0.556mg 0%
Valine 1.177mg 0.767mg 0%
Histidine 0.339mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +1862.7%
Contains more OtherOther +116.4%
Contains more FatsFats +88.8%
Contains more WaterWater +1715.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +187.5%
Contains more Poly. FatPolyunsaturated fat +429.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.