Cocoa solids vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and butter cookie
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, butter cookie is richer in vitamin B1.
- Cocoa solids cover your daily copper needs 399% more than butter cookie.
- Butter cookie has 46 times less fiber than cocoa solids. Cocoa solids have 37g of fiber, while butter cookie has 0.8g.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4058.3% |
| Contains more CalciumCalcium | +341.4% |
| Contains more PotassiumPotassium | +1273% |
| Contains more IronIron | +524.3% |
| Contains more CopperCopper | +1794% |
| Contains more ZincZinc | +1692.1% |
| Contains more PhosphorusPhosphorus | +619.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +2157.1% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more CholineCholine | +84.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +374.4% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +221.3% |
| Contains more OtherOther | +262.5% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.2mg | 399% |
| Manganese | 3.837mg | 0.17mg | 159% |
| Iron | 13.86mg | 2.22mg | 146% |
| Fiber | 37g | 0.8g | 145% |
| Magnesium | 499mg | 12mg | 116% |
| Phosphorus | 734mg | 102mg | 90% |
| Zinc | 6.81mg | 0.38mg | 58% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 111mg | 42% |
| Cholesterol | 0mg | 117mg | 39% |
| Protein | 19.6g | 6.1g | 27% |
| Vitamin B1 | 0.078mg | 0.37mg | 24% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Saturated fat | 8.07g | 11.051g | 14% |
| Calories | 228kcal | 467kcal | 12% |
| Selenium | 14.3µg | 8.4µg | 11% |
| Folate | 32µg | 76µg | 11% |
| Sodium | 21mg | 282mg | 11% |
| Calcium | 128mg | 29mg | 10% |
| Fats | 13.7g | 18.8g | 8% |
| Vitamin B2 | 0.241mg | 0.335mg | 7% |
| Vitamin B3 | 2.185mg | 3.19mg | 6% |
| Vitamin B6 | 0.118mg | 0.036mg | 6% |
| Vitamin B5 | 0.254mg | 0.488mg | 5% |
| Carbs | 57.9g | 68.9g | 4% |
| Polyunsaturated fat | 0.44g | 0.982g | 4% |
| Vitamin E | 0.1mg | 0.58mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Monounsaturated fat | 4.57g | 5.522g | 2% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Choline | 12mg | 6.5mg | 1% |
| Net carbs | 20.9g | 68.1g | N/A |
| Sugar | 1.75g | 20.24g | N/A |
| Tryptophan | 0.293mg | 0.084mg | 0% |
| Threonine | 0.776mg | 0.215mg | 0% |
| Isoleucine | 0.76mg | 0.277mg | 0% |
| Leucine | 1.189mg | 0.471mg | 0% |
| Lysine | 0.983mg | 0.308mg | 0% |
| Methionine | 0.202mg | 0.131mg | 0% |
| Phenylalanine | 0.941mg | 0.299mg | 0% |
| Valine | 1.177mg | 0.315mg | 0% |
| Histidine | 0.339mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
339%
34%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 18.49g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 2.981g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $2.4)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins