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  6. Cocoa solids vs. Cherimoya

Cocoa solids vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and cherimoya?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet cherimoya is higher in vitamin C.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Cocoa solids have 51 times more iron than cherimoya. While cocoa solids have 13.86mg of iron, cherimoya has only 0.27mg.
  • The amount of saturated fat in cherimoya is lower.
  • The glycemic index of cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Cherimoya, raw types in this article.

Infographic

Cocoa solids vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +431%
Contains more IronIron +5033.3%
Contains more CopperCopper +5389.9%
Contains more ZincZinc +4156.3%
Contains more PhosphorusPhosphorus +2723.1%
Contains more ManganeseManganese +4025.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +239.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +117.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cherimoya DV% diff.
Copper 3.788mg 0.069mg 413%
Iron 13.86mg 0.27mg 170%
Manganese 3.837mg 0.093mg 163%
Fiber 37g 3g 136%
Magnesium 499mg 17mg 115%
Phosphorus 734mg 26mg 101%
Zinc 6.81mg 0.16mg 60%
Caffeine 230mg 58%
Potassium 1524mg 287mg 36%
Protein 19.6g 1.57g 36%
Saturated fat 8.07g 0.233g 36%
Selenium 14.3µg 26%
Fats 13.7g 0.68g 20%
Vitamin C 0mg 12.6mg 14%
Carbs 57.9g 17.71g 13%
Calcium 128mg 10mg 12%
Monounsaturated fat 4.57g 0.055g 11%
Vitamin B6 0.118mg 0.257mg 11%
Vitamin B3 2.185mg 0.644mg 10%
Fructose 6.28g 8%
Calories 228kcal 75kcal 8%
Vitamin B2 0.241mg 0.131mg 8%
Vitamin B1 0.078mg 0.101mg 2%
Vitamin K 2.5µg 2%
Folate 32µg 23µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.188g 2%
Vitamin B5 0.254mg 0.345mg 2%
Vitamin E 0.1mg 0.27mg 1%
Sodium 21mg 7mg 1%
Net carbs 20.9g 14.71g N/A
Sugar 1.75g 12.87g N/A
Tryptophan 0.293mg 0.031mg 0%
Threonine 0.776mg 0.052mg 0%
Isoleucine 0.76mg 0.042mg 0%
Leucine 1.189mg 0.063mg 0%
Lysine 0.983mg 0.042mg 0%
Methionine 0.202mg 0.021mg 0%
Phenylalanine 0.941mg 0.042mg 0%
Valine 1.177mg 0.063mg 0%
Histidine 0.339mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1148.4%
Contains more FatsFats +1914.7%
Contains more CarbsCarbs +226.9%
Contains more OtherOther +792.3%
Contains more WaterWater +2546.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +8209.1%
Contains more Poly. FatPolyunsaturated fat +134%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.