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  6. Cocoa solids vs. Chinook salmon

Cocoa solids vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on the differences between cocoa solids and chinook salmon

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, zinc, and phosphorus; however, chinook salmon is higher in vitamin B12, selenium, and vitamin B3.
  • Cocoa solids cover your daily copper needs 415% more than chinook salmon.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Fish, salmon, chinook, cooked, dry heat.

Infographic

Cocoa solids vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +309%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +201.8%
Contains more IronIron +1423.1%
Contains more CopperCopper +7047.2%
Contains more ZincZinc +1116.1%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +20094.7%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +359.7%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chinook salmon DV% diff.
Copper 3.788mg 0.053mg 415%
Manganese 3.837mg 0.019mg 166%
Iron 13.86mg 0.91mg 162%
Fiber 37g 0g 148%
Vitamin B12 0µg 2.87µg 120%
Magnesium 499mg 122mg 90%
Selenium 14.3µg 46.8µg 59%
Caffeine 230mg 58%
Zinc 6.81mg 0.56mg 57%
Phosphorus 734mg 371mg 52%
Vitamin B3 2.185mg 10.045mg 49%
Potassium 1524mg 505mg 30%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.118mg 0.462mg 26%
Saturated fat 8.07g 3.214g 22%
Carbs 57.9g 0g 19%
Vitamin A 0µg 149µg 17%
Polyunsaturated fat 0.44g 2.662g 15%
Protein 19.6g 25.72g 12%
Vitamin B5 0.254mg 0.865mg 12%
Calcium 128mg 28mg 10%
Vitamin B2 0.241mg 0.154mg 7%
Vitamin C 0mg 4.1mg 5%
Monounsaturated fat 4.57g 5.742g 3%
Vitamin B1 0.078mg 0.044mg 3%
Sodium 21mg 60mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Folate 32µg 35µg 1%
Calories 228kcal 231kcal 0%
Fats 13.7g 13.38g 0%
Net carbs 20.9g 0g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.288mg 0%
Threonine 0.776mg 1.127mg 0%
Isoleucine 0.76mg 1.185mg 0%
Leucine 1.189mg 2.09mg 0%
Lysine 0.983mg 2.362mg 0%
Methionine 0.202mg 0.761mg 0%
Phenylalanine 0.941mg 1.004mg 0%
Valine 1.177mg 1.325mg 0%
Histidine 0.339mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-223.4%
Contains more ProteinProtein +31.2%
Contains more WaterWater +2086.7%
~equal in Fats ~13.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +505%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.