Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Chocolate brownie

Cocoa solids vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

How are cocoa solids and chocolate brownie different?

  • Cocoa solids are higher in copper, iron, manganese, magnesium, phosphorus, zinc, and potassium; however, chocolate brownie is richer in vitamin A.
  • Daily need coverage for copper for cocoa solids is 378% higher.
  • Cocoa solids contain 9 times more magnesium than chocolate brownie. While cocoa solids contain 499mg of magnesium, chocolate brownie contains only 53mg.
  • Cocoa solids have less sodium.
  • Cocoa solids have a lower glycemic index (24) than chocolate brownie (42).

Cocoa, dry powder, unsweetened and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Cocoa solids vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +841.5%
Contains more CalciumCalcium +124.6%
Contains more PotassiumPotassium +765.9%
Contains more IronIron +653.3%
Contains more CopperCopper +876.3%
Contains more ZincZinc +602.1%
Contains more PhosphorusPhosphorus +456.1%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +553.7%
Contains more SeleniumSelenium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~29µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chocolate brownie DV% diff.
Copper 3.788mg 0.388mg 378%
Iron 13.86mg 1.84mg 150%
Fiber 37g 148%
Manganese 3.837mg 0.587mg 141%
Magnesium 499mg 53mg 106%
Phosphorus 734mg 132mg 86%
Polyunsaturated fat 0.44g 9.412g 60%
Caffeine 230mg 58%
Zinc 6.81mg 0.97mg 53%
Potassium 1524mg 176mg 40%
Protein 19.6g 6.2g 27%
Fats 13.7g 29.1g 24%
Cholesterol 0mg 73mg 24%
Vitamin A 0µg 176µg 20%
Monounsaturated fat 4.57g 10.839g 16%
Sodium 21mg 343mg 14%
Calories 228kcal 466kcal 12%
Vitamin B3 2.185mg 0.982mg 8%
Vitamin B12 0µg 0.16µg 7%
Calcium 128mg 57mg 7%
Selenium 14.3µg 11.5µg 5%
Vitamin B1 0.078mg 0.141mg 5%
Vitamin B2 0.241mg 0.19mg 4%
Carbs 57.9g 50.2g 3%
Saturated fat 8.07g 7.319g 3%
Vitamin B6 0.118mg 0.094mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Folate 32µg 29µg 1%
Vitamin B5 0.254mg 0.328mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 20.9g 50.2g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.078mg 0%
Threonine 0.776mg 0.228mg 0%
Isoleucine 0.76mg 0.265mg 0%
Leucine 1.189mg 0.447mg 0%
Lysine 0.983mg 0.283mg 0%
Methionine 0.202mg 0.132mg 0%
Phenylalanine 0.941mg 0.298mg 0%
Valine 1.177mg 0.323mg 0%
Histidine 0.339mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +216.1%
Contains more CarbsCarbs +15.3%
Contains more OtherOther +205.3%
Contains more FatsFats +112.4%
Contains more WaterWater +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains more Mono. FatMonounsaturated fat +137.2%
Contains more Poly. FatPolyunsaturated fat +2039.1%
~equal in Saturated fat ~7.319g

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.