Cocoa solids vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and condensed milk
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, condensed milk is richer in vitamin B12 and calcium.
- Cocoa solids cover your daily copper needs 419% more than condensed milk.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1819.2% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more IronIron | +7194.7% |
| Contains more CopperCopper | +25153.3% |
| Contains more ZincZinc | +624.5% |
| Contains more PhosphorusPhosphorus | +190.1% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +63850% |
| Contains more CalciumCalcium | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +940.5% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin KVitamin K | +316.7% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +642.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +57.5% |
| Contains more OtherOther | +216.9% |
| Contains more WaterWater | +805.3% |
~equal in
Carbs
~54.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +88.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.015mg | 419% |
| Iron | 13.86mg | 0.19mg | 171% |
| Manganese | 3.837mg | 0.006mg | 167% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 26mg | 113% |
| Phosphorus | 734mg | 253mg | 69% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.94mg | 53% |
| Potassium | 1524mg | 371mg | 34% |
| Protein | 19.6g | 7.91g | 23% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Calcium | 128mg | 284mg | 16% |
| Choline | 12mg | 89.1mg | 14% |
| Vitamin B2 | 0.241mg | 0.416mg | 13% |
| Saturated fat | 8.07g | 5.486g | 12% |
| Vitamin B3 | 2.185mg | 0.21mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.254mg | 0.75mg | 10% |
| Vitamin A | 0µg | 74µg | 8% |
| Fats | 13.7g | 8.7g | 8% |
| Folate | 32µg | 11µg | 5% |
| Monounsaturated fat | 4.57g | 2.427g | 5% |
| Vitamin B6 | 0.118mg | 0.051mg | 5% |
| Calories | 228kcal | 321kcal | 5% |
| Sodium | 21mg | 127mg | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin K | 2.5µg | 0.6µg | 2% |
| Vitamin B1 | 0.078mg | 0.09mg | 1% |
| Carbs | 57.9g | 54.4g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.44g | 0.337g | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Selenium | 14.3µg | 14.8µg | 1% |
| Net carbs | 20.9g | 54.4g | N/A |
| Sugar | 1.75g | 54.4g | N/A |
| Vitamin E | 0.1mg | 0.16mg | 0% |
| Tryptophan | 0.293mg | 0.112mg | 0% |
| Threonine | 0.776mg | 0.357mg | 0% |
| Isoleucine | 0.76mg | 0.479mg | 0% |
| Leucine | 1.189mg | 0.775mg | 0% |
| Lysine | 0.983mg | 0.627mg | 0% |
| Methionine | 0.202mg | 0.198mg | 0% |
| Phenylalanine | 0.941mg | 0.382mg | 0% |
| Valine | 1.177mg | 0.529mg | 0% |
| Histidine | 0.339mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
339%
38%
Comparison summary
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 2.584g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 52.65g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals