Cocoa solids vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between Cocoa solids and Macaroon
- Cocoa solids are richer than Macaroon in Copper, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, Vitamin B2, and Selenium.
- Daily need coverage for Copper from Cocoa solids is 391% higher.
- Cocoa solids contain 17 times more Magnesium than Macaroon. Cocoa solids contain 499mg of Magnesium, while Macaroon contains 29mg.
- Cocoa solids contain less Saturated Fat.
Food types used in this article are Cocoa, dry powder, unsweetened and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1620.7% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +1139% |
| Contains more IronIron | +1590.2% |
| Contains more CopperCopper | +1308.2% |
| Contains more ZincZinc | +832.9% |
| Contains more PhosphorusPhosphorus | +979.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +893.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +31.9% |
| Contains more Vitamin EVitamin E | +90% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +549% |
| Contains more OtherOther | +239.2% |
| Contains more FatsFats | +64.6% |
| Contains more WaterWater | +283.3% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated Fat | -59.8% |
| Contains more Mono. FatMonounsaturated Fat | +183.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 460kcal |
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| Protein | 19.6g | 3.02g |
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| Fats | 13.7g | 22.55g |
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| Net carbs | 20.9g | 56.12g |
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| Carbs | 57.9g | 61.22g |
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| Magnesium | 499mg | 29mg |
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| Calcium | 128mg | 5mg |
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| Potassium | 1524mg | 123mg |
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| Iron | 13.86mg | 0.82mg |
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| Sugar | 1.75g | 45.16g |
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| Fiber | 37g | 5.1g |
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| Copper | 3.788mg | 0.269mg |
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| Zinc | 6.81mg | 0.73mg |
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| Phosphorus | 734mg | 68mg |
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| Sodium | 21mg | 241mg |
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| Vitamin E | 0.1mg | 0.19mg |
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| Manganese | 3.837mg |
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| Selenium | 14.3µg | 6.8µg |
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| Vitamin B1 | 0.078mg | 0.02mg |
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| Vitamin B2 | 0.241mg | 0.06mg |
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| Vitamin B3 | 2.185mg | 0.22mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.118mg | 0.096mg |
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| Vitamin K | 2.5µg | 1.1µg |
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| Folate | 32µg | 3µg |
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| Choline | 12mg | 9.1mg |
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| Saturated Fat | 8.07g | 20.099g |
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| Monounsaturated Fat | 4.57g | 1.61g |
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| Polyunsaturated fat | 0.44g | 0.81g |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
339%
27%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 43.41g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 12.029g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)