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  6. Cocoa solids vs. Crab meat

Cocoa solids vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between cocoa solids and crab meat

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, and phosphorus; however, crab meat has more vitamin B12 and selenium.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Crab meat is lower in saturated fat.
  • Cocoa solids have a higher glycemic index than crab meat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cocoa solids vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +692.1%
Contains more CalciumCalcium +116.9%
Contains more PotassiumPotassium +481.7%
Contains more IronIron +1723.7%
Contains more CopperCopper +220.5%
Contains more PhosphorusPhosphorus +162.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +9492.5%
Contains more ZincZinc +11.9%
Contains more SeleniumSelenium +179.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +63.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 3.788mg 1.182mg 290%
Manganese 3.837mg 0.04mg 165%
Iron 13.86mg 0.76mg 164%
Fiber 37g 0g 148%
Magnesium 499mg 63mg 104%
Phosphorus 734mg 280mg 65%
Caffeine 230mg 58%
Selenium 14.3µg 40µg 47%
Sodium 21mg 1072mg 46%
Potassium 1524mg 262mg 37%
Saturated fat 8.07g 0.133g 36%
Fats 13.7g 1.54g 19%
Carbs 57.9g 0g 19%
Cholesterol 0mg 53mg 18%
Vitamin B2 0.241mg 0.055mg 14%
Monounsaturated fat 4.57g 0.185g 11%
Vitamin C 0mg 7.6mg 8%
Zinc 6.81mg 7.62mg 7%
Calcium 128mg 59mg 7%
Calories 228kcal 97kcal 7%
Folate 32µg 51µg 5%
Vitamin B6 0.118mg 0.18mg 5%
Vitamin B3 2.185mg 1.34mg 5%
Vitamin B5 0.254mg 0.4mg 3%
Vitamin B1 0.078mg 0.053mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Vitamin A 0µg 9µg 1%
Polyunsaturated fat 0.44g 0.536g 1%
Protein 19.6g 19.35g 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.269mg 0%
Threonine 0.776mg 0.783mg 0%
Isoleucine 0.76mg 0.938mg 0%
Leucine 1.189mg 1.536mg 0%
Lysine 0.983mg 1.684mg 0%
Methionine 0.202mg 0.545mg 0%
Phenylalanine 0.941mg 0.817mg 0%
Valine 1.177mg 0.91mg 0%
Histidine 0.339mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +789.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.8%
Contains more WaterWater +2485%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2370.3%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.