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  6. Cocoa solids vs. Cream cracker

Cocoa solids vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and cream cracker?

  • Cocoa solids are richer in copper, fiber, manganese, magnesium, phosphorus, iron, zinc, and potassium, yet cream cracker is richer in folate.
  • Cocoa solids' daily need coverage for copper is 409% higher.
  • Cocoa solids have 20 times more magnesium than cream cracker. Cocoa solids have 499mg of magnesium, while cream cracker has 25mg.
  • Cocoa solids contain less sodium.
  • Cocoa solids have a lower glycemic index than cream cracker.

We used Cocoa, dry powder, unsweetened and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Cocoa solids vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +392.3%
Contains more PotassiumPotassium +1081.4%
Contains more IronIron +87.8%
Contains more CopperCopper +3312.6%
Contains more ZincZinc +931.8%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +393.2%
Contains more SeleniumSelenium +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1490%
Contains more Vitamin B1Vitamin B1 +282.1%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +616%
Contains more FolateFolate +365.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cream cracker DV% diff.
Copper 3.788mg 0.111mg 409%
Fiber 37g 2.4g 138%
Manganese 3.837mg 0.778mg 133%
Magnesium 499mg 25mg 113%
Phosphorus 734mg 98mg 91%
Iron 13.86mg 7.38mg 81%
Caffeine 230mg 58%
Zinc 6.81mg 0.66mg 56%
Sodium 21mg 1148mg 49%
Potassium 1524mg 129mg 41%
Folate 32µg 149µg 29%
Protein 19.6g 7.01g 25%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B1 0.078mg 0.298mg 18%
Vitamin B3 2.185mg 5.08mg 18%
Monounsaturated fat 4.57g 10.625g 15%
Vitamin K 2.5µg 17.9µg 13%
Polyunsaturated fat 0.44g 2.45g 13%
Calories 228kcal 484kcal 13%
Saturated fat 8.07g 5.362g 12%
Vitamin E 0.1mg 1.59mg 10%
Calcium 128mg 26mg 10%
Fats 13.7g 20.37g 10%
Selenium 14.3µg 9.5µg 9%
Vitamin B5 0.254mg 0.462mg 4%
Vitamin B6 0.118mg 0.065mg 4%
Choline 12mg 2%
Carbs 57.9g 64.55g 2%
Fructose 0.95g 1%
Net carbs 20.9g 62.15g N/A
Sugar 1.75g 9.37g N/A
Vitamin B2 0.241mg 0.24mg 0%
Trans fat 3.969g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +179.6%
Contains more OtherOther +60.2%
Contains more FatsFats +48.7%
Contains more CarbsCarbs +11.5%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +132.5%
Contains more Poly. FatPolyunsaturated fat +456.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.