Cocoa solids vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between Cocoa solids and Cream pie
- Cream pie has less Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
- Cocoa solids covers your daily Copper needs 408% more than Cream pie.
- Cream pie contains 46 times less Fiber than Cocoa solids. Cocoa solids contain 37g of Fiber, while Cream pie contains 0.8g.
- Cocoa solids have less Saturated Fat.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+93.9%
Contains
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Iron
+830.2%
Contains
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Magnesium
+2526.3%
Contains
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Phosphorus
+829.1%
Contains
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Potassium
+846.6%
Contains
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Sodium
-92.1%
Contains
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Zinc
+1447.7%
Contains
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Copper
+3110.2%
Contains
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Manganese
+2283.2%
Contains
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Selenium
+138.3%
Contains
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Calcium
+93.9%
Contains
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Iron
+830.2%
Contains
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Magnesium
+2526.3%
Contains
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Phosphorus
+829.1%
Contains
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Potassium
+846.6%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+1447.7%
Contains
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Copper
+3110.2%
Contains
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Manganese
+2283.2%
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Selenium
+138.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+72.1%
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Vitamin B3
+261.2%
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Vitamin B6
+490%
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Folate
+68.4%
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Vitamin A
+∞%
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Vitamin E
+990%
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Vitamin D
+∞%
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Vitamin B1
+11.5%
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Vitamin B12
+∞%
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Vitamin K
+280%
Equal in Vitamin B5 - 0.232
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Vitamin B2
+72.1%
Contains
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Vitamin B3
+261.2%
Contains
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Vitamin B6
+490%
Contains
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Folate
+68.4%
Contains
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Vitamin A
+∞%
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Vitamin E
+990%
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Vitamin D
+∞%
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Vitamin B1
+11.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+280%
Equal in Vitamin B5 - 0.232
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+372.3%
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Carbs
+50.6%
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Other
+437%
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Fats
+63.6%
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Water
+1030.7%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Protein
+372.3%
Contains
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Carbs
+50.6%
Contains
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Other
+437%
Contains
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Fats
+63.6%
Contains
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Water
+1030.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.2%
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Monounsaturated Fat
+60.5%
Contains
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Polyunsaturated fat
+161.1%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
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Saturated Fat
-35.2%
Contains
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Monounsaturated Fat
+60.5%
Contains
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Polyunsaturated fat
+161.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 37.64g |
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| Protein | 19.6g | 4.15g |
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| Fats | 13.7g | 22.41g |
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| Carbs | 57.9g | 38.44g |
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| Calories | 228kcal | 353kcal |
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| Sugar | 1.75g | 27.39g |
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| Fiber | 37g | 0.8g |
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| Calcium | 128mg | 66mg |
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| Iron | 13.86mg | 1.49mg |
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| Magnesium | 499mg | 19mg |
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| Phosphorus | 734mg | 79mg |
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| Potassium | 1524mg | 161mg |
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| Sodium | 21mg | 266mg |
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| Zinc | 6.81mg | 0.44mg |
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| Copper | 3.788mg | 0.118mg |
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| Manganese | 3.837mg | 0.161mg |
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| Selenium | 14.3µg | 6µg |
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| Vitamin A | 0IU | 166IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 0.1mg | 1.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.078mg | 0.087mg |
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| Vitamin B2 | 0.241mg | 0.14mg |
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| Vitamin B3 | 2.185mg | 0.605mg |
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| Vitamin B5 | 0.254mg | 0.232mg |
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| Vitamin B6 | 0.118mg | 0.02mg |
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| Folate | 32µg | 19µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 2.5µg | 9.5µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 8.07g | 12.449g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.57g | 7.336g |
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| Polyunsaturated fat | 0.44g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
339%
28%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 24)
Which food is cheaper?
Cream pie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 25.64g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 4.379g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.