Cocoa solids vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and cream pie
- Cream pie has less copper, manganese, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids cover your daily copper needs 408% more than cream pie.
- Cream pie contains 46 times less fiber than cocoa solids. Cocoa solids contain 37g of fiber, while cream pie contains 0.8g.
- Cocoa solids have less saturated fat.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2526.3% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +846.6% |
| Contains more IronIron | +830.2% |
| Contains more CopperCopper | +3110.2% |
| Contains more ZincZinc | +1447.7% |
| Contains more PhosphorusPhosphorus | +829.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +2283.2% |
| Contains more SeleniumSelenium | +138.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +261.2% |
| Contains more Vitamin B6Vitamin B6 | +490% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +990% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more CholineCholine | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.118mg | 408% |
| Manganese | 3.837mg | 0.161mg | 160% |
| Iron | 13.86mg | 1.49mg | 155% |
| Fiber | 37g | 0.8g | 145% |
| Magnesium | 499mg | 19mg | 114% |
| Phosphorus | 734mg | 79mg | 94% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.44mg | 58% |
| Potassium | 1524mg | 161mg | 40% |
| Protein | 19.6g | 4.15g | 31% |
| Saturated fat | 8.07g | 12.449g | 20% |
| Selenium | 14.3µg | 6µg | 15% |
| Fats | 13.7g | 22.41g | 13% |
| Sodium | 21mg | 266mg | 11% |
| Vitamin B3 | 2.185mg | 0.605mg | 10% |
| Vitamin B6 | 0.118mg | 0.02mg | 8% |
| Vitamin B2 | 0.241mg | 0.14mg | 8% |
| Monounsaturated fat | 4.57g | 7.336g | 7% |
| Vitamin E | 0.1mg | 1.09mg | 7% |
| Vitamin K | 2.5µg | 9.5µg | 6% |
| Calories | 228kcal | 353kcal | 6% |
| Carbs | 57.9g | 38.44g | 6% |
| Calcium | 128mg | 66mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Polyunsaturated fat | 0.44g | 1.149g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 32µg | 19µg | 3% |
| Choline | 12mg | 17.9mg | 1% |
| Vitamin B1 | 0.078mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 20.9g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.75g | 27.39g | N/A |
| Vitamin B5 | 0.254mg | 0.232mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +372.3% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +437% |
| Contains more FatsFats | +63.6% |
| Contains more WaterWater | +1030.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +161.1% |
