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Cocoa solids vs. Crème caramel — In-Depth Nutrition Comparison

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How are cocoa solids and crème caramel different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than crème caramel.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Crème caramel has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than crème caramel (65).

Cocoa, dry powder, unsweetened and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Cocoa solids vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +1191.5%
Contains more IronIron +3547.4%
Contains more CopperCopper +13428.6%
Contains more ZincZinc +1348.9%
Contains more PhosphorusPhosphorus +664.6%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +38270%
Contains more SeleniumSelenium +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +2564.6%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +332.7%
Contains more FatsFats +240%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +850.8%
Contains more WaterWater +2168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +261%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains less Sat. FatSaturated fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Crème caramel
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Crème caramel DV% diff.
Copper 3.788mg 0.028mg 418%
Iron 13.86mg 0.38mg 169%
Manganese 3.837mg 0.01mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 96mg 91%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.47mg 58%
Potassium 1524mg 118mg 41%
Protein 19.6g 4.53g 30%
Cholesterol 0mg 90mg 30%
Saturated fat 8.07g 1.799g 29%
Fats 13.7g 4.03g 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B3 2.185mg 0.082mg 13%
Carbs 57.9g 22.78g 12%
Selenium 14.3µg 8.7µg 10%
Monounsaturated fat 4.57g 1.266g 8%
Folate 32µg 9µg 6%
Vitamin B6 0.118mg 0.044mg 6%
Vitamin B5 0.254mg 0.514mg 5%
Calcium 128mg 83mg 5%
Vitamin A 0µg 46µg 5%
Calories 228kcal 145kcal 4%
Vitamin B1 0.078mg 0.032mg 4%
Vitamin B2 0.241mg 0.21mg 2%
Vitamin K 2.5µg 0.2µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 0.23mg 1%
Sodium 21mg 53mg 1%
Net carbs 20.9g 22.78g N/A
Sugar 1.75g 23.15g N/A
Polyunsaturated fat 0.44g 0.392g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
13%
Crème caramel
Minerals Daily Need Coverage Score
339%
Cocoa solids
17%
Crème caramel

Comparison summary

Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 6.271g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 21.4g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.