Cocoa solids vs. Dill seeds — In-Depth Nutrition Comparison
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Differences between cocoa solids and dill seeds
- Cocoa solids have more copper, manganese, phosphorus, fiber, magnesium, and caffeine, while dill seeds have more calcium, iron, and vitamin B1.
- Cocoa solids' daily need coverage for copper is 334% higher.
- The amount of saturated fat in dill seeds is lower.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.9% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +385.6% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more CalciumCalcium | +1084.4% |
| Contains more IronIron | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +156.7% |
| Contains more OtherOther | +14% |
~equal in
Fats
~14.54g
~equal in
Carbs
~55.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.78mg | 334% |
| Calcium | 128mg | 1516mg | 139% |
| Manganese | 3.837mg | 1.833mg | 87% |
| Phosphorus | 734mg | 277mg | 65% |
| Fiber | 37g | 21.1g | 64% |
| Caffeine | 230mg | 0mg | 58% |
| Magnesium | 499mg | 256mg | 58% |
| Saturated fat | 8.07g | 0.73g | 33% |
| Iron | 13.86mg | 16.33mg | 31% |
| Vitamin B1 | 0.078mg | 0.418mg | 28% |
| Vitamin C | 0mg | 21mg | 23% |
| Zinc | 6.81mg | 5.2mg | 15% |
| Monounsaturated fat | 4.57g | 9.41g | 12% |
| Vitamin B6 | 0.118mg | 0.25mg | 10% |
| Potassium | 1524mg | 1186mg | 10% |
| Protein | 19.6g | 15.98g | 7% |
| Folate | 32µg | 10µg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 228kcal | 305kcal | 4% |
| Polyunsaturated fat | 0.44g | 1.01g | 4% |
| Selenium | 14.3µg | 12.1µg | 4% |
| Vitamin B3 | 2.185mg | 2.807mg | 4% |
| Vitamin B2 | 0.241mg | 0.284mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 13.7g | 14.54g | 1% |
| Carbs | 57.9g | 55.17g | 1% |
| Net carbs | 20.9g | 34.07g | N/A |
| Sugar | 1.75g | N/A | |
| Sodium | 21mg | 20mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0.575mg | 0% |
| Isoleucine | 0.76mg | 0.767mg | 0% |
| Leucine | 1.189mg | 0.925mg | 0% |
| Lysine | 0.983mg | 1.038mg | 0% |
| Methionine | 0.202mg | 0.143mg | 0% |
| Phenylalanine | 0.941mg | 0.67mg | 0% |
| Valine | 1.177mg | 1.12mg | 0% |
| Histidine | 0.339mg | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
339%
218%
Comparison summary
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Dill seeds is lower in Saturated fat (difference - 7.34g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Dill seeds is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.