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  6. Cocoa solids vs. Domestic goose

Cocoa solids vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between cocoa solids and domestic goose

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, potassium, and zinc, yet domestic goose is richer in vitamin B5.
  • Daily need coverage for copper for cocoa solids is 390% higher.
  • Domestic goose has a lower glycemic index than cocoa solids.

Food types used in this article are Cocoa, dry powder, unsweetened and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cocoa solids vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +292.8%
Contains more IronIron +382.9%
Contains more CopperCopper +1272.5%
Contains more ZincZinc +114.8%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +15887.5%
Contains more SeleniumSelenium +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +622%
Contains more Vitamin B6Vitamin B6 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Domestic goose DV% diff.
Copper 3.788mg 0.276mg 390%
Manganese 3.837mg 0.024mg 166%
Fiber 37g 0g 148%
Iron 13.86mg 2.87mg 137%
Magnesium 499mg 25mg 113%
Phosphorus 734mg 309mg 61%
Caffeine 230mg 58%
Zinc 6.81mg 3.17mg 33%
Potassium 1524mg 388mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.254mg 1.834mg 32%
Vitamin B6 0.118mg 0.47mg 27%
Vitamin B12 0µg 0.49µg 20%
Selenium 14.3µg 25.5µg 20%
Carbs 57.9g 0g 19%
Protein 19.6g 28.97g 19%
Saturated fat 8.07g 4.56g 16%
Vitamin B3 2.185mg 4.081mg 12%
Vitamin B2 0.241mg 0.39mg 11%
Calcium 128mg 14mg 11%
Polyunsaturated fat 0.44g 1.54g 7%
Folate 32µg 12µg 5%
Choline 12mg 2%
Sodium 21mg 76mg 2%
Fats 13.7g 12.67g 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.078mg 0.092mg 1%
Monounsaturated fat 4.57g 4.34g 1%
Calories 228kcal 238kcal 1%
Vitamin A 0µg 12µg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.403mg 0%
Threonine 0.776mg 1.238mg 0%
Isoleucine 0.76mg 1.488mg 0%
Leucine 1.189mg 2.447mg 0%
Lysine 0.983mg 2.48mg 0%
Methionine 0.202mg 0.783mg 0%
Phenylalanine 0.941mg 1.214mg 0%
Valine 1.177mg 1.516mg 0%
Histidine 0.339mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +413.3%
Contains more ProteinProtein +47.8%
Contains more WaterWater +1807.7%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +250%
~equal in Monounsaturated fat ~4.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.