Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Eggnog

Cocoa solids vs. Eggnog — In-Depth Nutrition Comparison

Compare

Important differences between cocoa solids and eggnog

  • Eggnog has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Eggnog is lower in saturated fat.
  • Eggnog has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Eggnog.

Infographic

Cocoa solids vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Eggnog
Eggnog
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +2526.3%
Contains more PotassiumPotassium +823.6%
Contains more IronIron +6830%
Contains more CopperCopper +29038.5%
Contains more ZincZinc +1380.4%
Contains more PhosphorusPhosphorus +573.4%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +240.5%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +129.4%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +1981%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +335%

All nutrients comparison - raw data values

Nutrient Cocoa solids Eggnog DV% diff.
Copper 3.788mg 0.013mg 419%
Iron 13.86mg 0.2mg 171%
Manganese 3.837mg 0.005mg 167%
Fiber 37g 0g 148%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 109mg 89%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.46mg 58%
Potassium 1524mg 165mg 40%
Protein 19.6g 4.55g 30%
Saturated fat 8.07g 2.591g 25%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Selenium 14.3µg 4.2µg 18%
Carbs 57.9g 8.05g 17%
Fats 13.7g 4.19g 15%
Vitamin B3 2.185mg 0.105mg 13%
Folate 32µg 1µg 8%
Monounsaturated fat 4.57g 1.302g 8%
Choline 12mg 52.2mg 7%
Calories 228kcal 88kcal 7%
Vitamin A 0µg 59µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin B6 0.118mg 0.05mg 5%
Vitamin B1 0.078mg 0.034mg 4%
Vitamin B2 0.241mg 0.19mg 4%
Vitamin B5 0.254mg 0.417mg 3%
Polyunsaturated fat 0.44g 0.198g 2%
Vitamin C 0mg 1.5mg 2%
Vitamin K 2.5µg 0.3µg 2%
Vitamin E 0.1mg 0.21mg 1%
Sodium 21mg 54mg 1%
Net carbs 20.9g 8.05g N/A
Calcium 128mg 130mg 0%
Sugar 1.75g 8.05g N/A
Tryptophan 0.293mg 0.085mg 0%
Threonine 0.776mg 0.201mg 0%
Isoleucine 0.76mg 0.237mg 0%
Leucine 1.189mg 0.383mg 0%
Lysine 0.983mg 0.257mg 0%
Methionine 0.202mg 0.12mg 0%
Phenylalanine 0.941mg 0.225mg 0%
Valine 1.177mg 0.289mg 0%
Histidine 0.339mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +330.8%
Contains more FatsFats +227%
Contains more CarbsCarbs +619.3%
Contains more OtherOther +765.7%
Contains more WaterWater +2651.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +251%
Contains more Poly. FatPolyunsaturated fat +122.2%
Contains less Sat. FatSaturated fat -67.9%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.