Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocoa solids vs. Endive — In-Depth Nutrition Comparison

Compare

How are cocoa solids and endive different?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc, while endive is higher in vitamin K and vitamin A.
  • Cocoa solids cover your daily need for copper, 410% more than endive.
  • Cocoa solids contain 168 times more saturated fat than endive. Cocoa solids contain 8.07g of saturated fat, while endive contains 0.048g.
  • Endive has a higher glycemic index (45) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Endive, raw types were used in this article.

Infographic

Cocoa solids vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +385.4%
Contains more IronIron +1569.9%
Contains more CopperCopper +3726.3%
Contains more ZincZinc +762%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +813.6%
Contains more SeleniumSelenium +7050%
~equal in Sodium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B2Vitamin B2 +221.3%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin KVitamin K +9140%
Contains more FolateFolate +343.8%
Contains more CholineCholine +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1468%
Contains more FatsFats +6750%
Contains more CarbsCarbs +1628.4%
Contains more OtherOther +311.3%
Contains more WaterWater +3026.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +114150%
Contains more Poly. FatPolyunsaturated fat +405.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Endive
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Endive DV% diff.
Copper 3.788mg 0.099mg 410%
Vitamin K 2.5µg 231µg 190%
Iron 13.86mg 0.83mg 163%
Manganese 3.837mg 0.42mg 149%
Fiber 37g 3.1g 136%
Magnesium 499mg 15mg 115%
Phosphorus 734mg 28mg 101%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.79mg 55%
Protein 19.6g 1.25g 37%
Potassium 1524mg 314mg 36%
Saturated fat 8.07g 0.048g 36%
Folate 32µg 142µg 28%
Selenium 14.3µg 0.2µg 26%
Fats 13.7g 0.2g 21%
Carbs 57.9g 3.35g 18%
Vitamin B2 0.241mg 0.075mg 13%
Vitamin B5 0.254mg 0.9mg 13%
Vitamin A 0µg 108µg 12%
Monounsaturated fat 4.57g 0.004g 11%
Vitamin B3 2.185mg 0.4mg 11%
Calories 228kcal 17kcal 11%
Vitamin B6 0.118mg 0.02mg 8%
Calcium 128mg 52mg 8%
Vitamin C 0mg 6.5mg 7%
Vitamin E 0.1mg 0.44mg 2%
Polyunsaturated fat 0.44g 0.087g 2%
Choline 12mg 16.8mg 1%
Net carbs 20.9g 0.25g N/A
Sugar 1.75g 0.25g N/A
Sodium 21mg 22mg 0%
Vitamin B1 0.078mg 0.08mg 0%
Tryptophan 0.293mg 0.005mg 0%
Threonine 0.776mg 0.05mg 0%
Isoleucine 0.76mg 0.072mg 0%
Leucine 1.189mg 0.098mg 0%
Lysine 0.983mg 0.063mg 0%
Methionine 0.202mg 0.014mg 0%
Phenylalanine 0.941mg 0.053mg 0%
Valine 1.177mg 0.063mg 0%
Histidine 0.339mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
66%
Endive
Minerals Daily Need Coverage Score
339%
Cocoa solids
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 8.022g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.