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  6. Cocoa solids vs. Fajita

Cocoa solids vs. Fajita — In-Depth Nutrition Comparison

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How are cocoa solids and fajita different?

  • Cocoa solids are higher than fajita in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 418% more than fajita.
  • Fajita is lower in saturated fat.
  • Fajita has a higher glycemic index (42) than cocoa solids (24).

Cocoa, dry powder, unsweetened and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Cocoa solids vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +436.6%
Contains more IronIron +1300%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +397.1%
Contains more PhosphorusPhosphorus +165%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +5713.6%
Contains more SeleniumSelenium +16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +118.7%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +228%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +465%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Fajita DV% diff.
Copper 3.788mg 0.03mg 418%
Manganese 3.837mg 0.066mg 164%
Iron 13.86mg 0.99mg 161%
Fiber 37g 0g 148%
Magnesium 499mg 22mg 114%
Phosphorus 734mg 277mg 65%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.37mg 49%
Potassium 1524mg 284mg 36%
Sodium 21mg 799mg 34%
Cholesterol 0mg 88mg 29%
Saturated fat 8.07g 1.596g 29%
Vitamin B12 0µg 0.54µg 23%
Vitamin B6 0.118mg 0.387mg 21%
Carbs 57.9g 2.23g 19%
Vitamin B3 2.185mg 4.779mg 16%
Calcium 128mg 13mg 12%
Fats 13.7g 5.73g 12%
Choline 12mg 67.8mg 10%
Vitamin B5 0.254mg 0.726mg 9%
Folate 32µg 4µg 7%
Monounsaturated fat 4.57g 2.333g 6%
Calories 228kcal 135kcal 5%
Selenium 14.3µg 16.7µg 4%
Polyunsaturated fat 0.44g 1.089g 4%
Protein 19.6g 18.56g 2%
Vitamin K 2.5µg 0.2µg 2%
Vitamin B1 0.078mg 0.1mg 2%
Vitamin B2 0.241mg 0.213mg 2%
Vitamin E 0.1mg 0.22mg 1%
Net carbs 20.9g 2.23g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0.2mg 0%
Threonine 0.776mg 0.452mg 0%
Isoleucine 0.76mg 0.813mg 0%
Leucine 1.189mg 1.56mg 0%
Lysine 0.983mg 1.857mg 0%
Methionine 0.202mg 0.552mg 0%
Phenylalanine 0.941mg 0.763mg 0%
Valine 1.177mg 0.847mg 0%
Histidine 0.339mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Fajita
Fajita
1
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +139.1%
Contains more CarbsCarbs +2496.4%
Contains more OtherOther +101.4%
Contains more WaterWater +2253.3%
~equal in Protein ~18.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +95.9%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +147.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.