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  6. Cocoa solids vs. Sea bass

Cocoa solids vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and sea bass

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc; however, sea bass is higher in vitamin B12 and selenium.
  • Cocoa solids cover your daily need for copper, 416% more than sea bass.
  • Sea bass has less saturated fat.
  • The glycemic index of cocoa solids is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Fish, bass, striped, cooked, dry heat.

Infographic

Cocoa solids vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +878.4%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +364.6%
Contains more IronIron +1183.3%
Contains more CopperCopper +9370%
Contains more ZincZinc +1235.3%
Contains more PhosphorusPhosphorus +189%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +20094.7%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Sea bass DV% diff.
Copper 3.788mg 0.04mg 416%
Vitamin B12 0µg 4.41µg 184%
Manganese 3.837mg 0.019mg 166%
Iron 13.86mg 1.08mg 160%
Fiber 37g 0g 148%
Magnesium 499mg 51mg 107%
Phosphorus 734mg 254mg 69%
Selenium 14.3µg 46.8µg 59%
Caffeine 230mg 58%
Zinc 6.81mg 0.51mg 57%
Potassium 1524mg 328mg 35%
Saturated fat 8.07g 0.65g 34%
Cholesterol 0mg 103mg 34%
Carbs 57.9g 0g 19%
Vitamin B6 0.118mg 0.346mg 18%
Vitamin B2 0.241mg 0.037mg 16%
Fats 13.7g 2.99g 16%
Vitamin B5 0.254mg 0.865mg 12%
Calcium 128mg 19mg 11%
Monounsaturated fat 4.57g 0.846g 9%
Folate 32µg 10µg 6%
Protein 19.6g 22.73g 6%
Calories 228kcal 124kcal 5%
Polyunsaturated fat 0.44g 1.005g 4%
Sodium 21mg 88mg 3%
Vitamin A 0µg 31µg 3%
Vitamin B1 0.078mg 0.115mg 3%
Vitamin B3 2.185mg 2.558mg 2%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.255mg 0%
Threonine 0.776mg 0.997mg 0%
Isoleucine 0.76mg 1.047mg 0%
Leucine 1.189mg 1.848mg 0%
Lysine 0.983mg 2.088mg 0%
Methionine 0.202mg 0.673mg 0%
Phenylalanine 0.941mg 0.887mg 0%
Valine 1.177mg 1.171mg 0%
Histidine 0.339mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +358.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +530.4%
Contains more ProteinProtein +16%
Contains more WaterWater +2345.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +440.2%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +128.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.