Cocoa solids vs. French toast — In-Depth Nutrition Comparison
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The main differences between cocoa solids and french toast
- Cocoa solids are richer than french toast in copper, manganese, iron, magnesium, phosphorus, zinc, and potassium.
- Daily need coverage for copper for cocoa solids is 414% higher.
- Cocoa solids contain 29 times more magnesium than french toast. Cocoa solids contain 499mg of magnesium, while french toast contains 17mg.
- French toast contains less saturated fat.
- Cocoa solids have a lower glycemic index than french toast.
Food types used in this article are Cocoa, dry powder, unsweetened and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2835.3% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +1037.3% |
| Contains more IronIron | +729.9% |
| Contains more CopperCopper | +6431% |
| Contains more ZincZinc | +916.4% |
| Contains more PhosphorusPhosphorus | +527.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1941% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.058mg | 414% |
| Manganese | 3.837mg | 0.188mg | 159% |
| Iron | 13.86mg | 1.67mg | 152% |
| Fiber | 37g | 148% | |
| Magnesium | 499mg | 17mg | 115% |
| Phosphorus | 734mg | 117mg | 88% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 0.67mg | 56% |
| Potassium | 1524mg | 134mg | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Protein | 19.6g | 7.7g | 24% |
| Saturated fat | 8.07g | 2.723g | 24% |
| Sodium | 21mg | 479mg | 20% |
| Polyunsaturated fat | 0.44g | 2.594g | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Selenium | 14.3µg | 20.1µg | 11% |
| Carbs | 57.9g | 25g | 11% |
| Vitamin B1 | 0.078mg | 0.204mg | 11% |
| Vitamin B5 | 0.254mg | 0.549mg | 6% |
| Vitamin B2 | 0.241mg | 0.321mg | 6% |
| Fats | 13.7g | 10.8g | 4% |
| Vitamin B3 | 2.185mg | 1.628mg | 3% |
| Calcium | 128mg | 100mg | 3% |
| Vitamin B6 | 0.118mg | 0.074mg | 3% |
| Folate | 32µg | 43µg | 3% |
| Choline | 12mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Calories | 228kcal | 229kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.9g | 25g | N/A |
| Sugar | 1.75g | N/A | |
| Monounsaturated fat | 4.57g | 4.524g | 0% |
| Tryptophan | 0.293mg | 0.094mg | 0% |
| Threonine | 0.776mg | 0.305mg | 0% |
| Isoleucine | 0.76mg | 0.375mg | 0% |
| Leucine | 1.189mg | 0.621mg | 0% |
| Lysine | 0.983mg | 0.413mg | 0% |
| Methionine | 0.202mg | 0.188mg | 0% |
| Phenylalanine | 0.941mg | 0.389mg | 0% |
| Valine | 1.177mg | 0.419mg | 0% |
| Histidine | 0.339mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +222.2% |
| Contains more WaterWater | +1723.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +489.5% |
~equal in
Monounsaturated fat
~4.524g
