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Cocoa solids vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and grapes?

  • Grapes have less copper, iron, fiber, manganese, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • Cocoa solids have 170 times more zinc than grapes. Cocoa solids have 6.81mg of zinc, while grapes have 0.04mg.
  • Grapes contain less saturated fat.
  • Cocoa solids have a lower glycemic index than grapes.

We used Cocoa, dry powder, unsweetened and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Cocoa solids vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +9880%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +697.9%
Contains more IronIron +4679.3%
Contains more CopperCopper +9370%
Contains more ZincZinc +16925%
Contains more PhosphorusPhosphorus +7240%
Contains more ManganeseManganese +434.4%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B2Vitamin B2 +322.8%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B5Vitamin B5 +958.3%
Contains more FolateFolate +700%
Contains more CholineCholine +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin KVitamin K +484%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3011.1%
Contains more FatsFats +3814.3%
Contains more CarbsCarbs +237.6%
Contains more OtherOther +917.5%
Contains more WaterWater +2610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +32542.9%
Contains more Poly. FatPolyunsaturated fat +331.4%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Grape
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Grape DV% diff.
Copper 3.788mg 0.04mg 416%
Iron 13.86mg 0.29mg 170%
Fiber 37g 0.9g 144%
Manganese 3.837mg 0.718mg 136%
Magnesium 499mg 5mg 118%
Phosphorus 734mg 10mg 103%
Zinc 6.81mg 0.04mg 62%
Caffeine 230mg 0mg 58%
Potassium 1524mg 191mg 39%
Protein 19.6g 0.63g 38%
Saturated fat 8.07g 0.114g 36%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.35g 21%
Carbs 57.9g 17.15g 14%
Vitamin B2 0.241mg 0.057mg 14%
Vitamin B3 2.185mg 0.3mg 12%
Calcium 128mg 14mg 11%
Monounsaturated fat 4.57g 0.014g 11%
Vitamin K 2.5µg 14.6µg 10%
Calories 228kcal 67kcal 8%
Folate 32µg 4µg 7%
Vitamin B5 0.254mg 0.024mg 5%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.44g 0.102g 2%
Vitamin A 0µg 5µg 1%
Choline 12mg 5.6mg 1%
Vitamin E 0.1mg 0.19mg 1%
Vitamin B6 0.118mg 0.11mg 1%
Sodium 21mg 2mg 1%
Vitamin B1 0.078mg 0.092mg 1%
Net carbs 20.9g 16.25g N/A
Sugar 1.75g 16.25g N/A
Tryptophan 0.293mg 0.003mg 0%
Threonine 0.776mg 0.017mg 0%
Isoleucine 0.76mg 0.005mg 0%
Leucine 1.189mg 0.013mg 0%
Lysine 0.983mg 0.014mg 0%
Methionine 0.202mg 0.021mg 0%
Phenylalanine 0.941mg 0.013mg 0%
Valine 1.177mg 0.017mg 0%
Histidine 0.339mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
10%
Grape
Minerals Daily Need Coverage Score
339%
Cocoa solids
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 7.956g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 14.5g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.