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Cocoa solids vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and horse meat?

  • Cocoa solids are richer in copper, manganese, fiber, magnesium, iron, phosphorus, potassium, and zinc, yet horse meat is richer in vitamin B12.
  • Cocoa solids' daily need coverage for copper is 402% higher.
  • Horse meat contains less saturated fat.
  • Horse meat has a lower glycemic index than cocoa solids.

We used Cocoa, dry powder, unsweetened and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Cocoa solids vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +302.1%
Contains more IronIron +175.5%
Contains more CopperCopper +2115.2%
Contains more ZincZinc +78.3%
Contains more PhosphorusPhosphorus +197.2%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +17340.9%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +126.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.9%
Contains more ProteinProtein +43.6%
Contains more WaterWater +2032.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +115.6%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Horse meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Horse meat DV% diff.
Copper 3.788mg 0.171mg 402%
Manganese 3.837mg 0.022mg 166%
Fiber 37g 0g 148%
Vitamin B12 0µg 3.16µg 132%
Magnesium 499mg 25mg 113%
Iron 13.86mg 5.03mg 110%
Phosphorus 734mg 247mg 70%
Caffeine 230mg 58%
Potassium 1524mg 379mg 34%
Saturated fat 8.07g 1.9g 28%
Zinc 6.81mg 3.82mg 27%
Cholesterol 0mg 68mg 23%
Carbs 57.9g 0g 19%
Vitamin B3 2.185mg 4.84mg 17%
Protein 19.6g 28.14g 17%
Vitamin B6 0.118mg 0.33mg 16%
Calcium 128mg 8mg 12%
Fats 13.7g 6.05g 12%
Vitamin B2 0.241mg 0.12mg 9%
Folate 32µg 8%
Monounsaturated fat 4.57g 2.12g 6%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.44g 0.85g 3%
Calories 228kcal 175kcal 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.078mg 0.1mg 2%
Selenium 14.3µg 13.5µg 1%
Sodium 21mg 55mg 1%
Vitamin E 0.1mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.349mg 0%
Threonine 0.776mg 1.262mg 0%
Isoleucine 0.76mg 1.334mg 0%
Leucine 1.189mg 2.232mg 0%
Lysine 0.983mg 2.398mg 0%
Methionine 0.202mg 0.623mg 0%
Phenylalanine 0.941mg 1.157mg 0%
Valine 1.177mg 1.458mg 0%
Histidine 0.339mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
48%
Horse meat
Minerals Daily Need Coverage Score
339%
Cocoa solids
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 6.17g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.