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  6. Cocoa solids vs. Lablab

Cocoa solids vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and lablab

  • Cocoa solids have more copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and selenium; however, lablab is higher in vitamin B1.
  • Cocoa solids cover your daily need for copper, 383% more than lablab.
  • Cocoa solids have 82 times more saturated fat than lablab. While cocoa solids have 8.07g of saturated fat, lablab has only 0.099g.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cocoa solids vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +508.5%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +202.6%
Contains more CopperCopper +1010.9%
Contains more ZincZinc +138.9%
Contains more PhosphorusPhosphorus +511.7%
Contains more ManganeseManganese +696.1%
Contains more SeleniumSelenium +410.7%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +551.4%
Contains more Vitamin B3Vitamin B3 +431.6%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B5Vitamin B5 +24.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Lablab DV% diff.
Copper 3.788mg 0.341mg 383%
Fiber 37g 148%
Manganese 3.837mg 0.482mg 146%
Iron 13.86mg 4.58mg 116%
Magnesium 499mg 82mg 99%
Phosphorus 734mg 120mg 88%
Caffeine 230mg 58%
Saturated fat 8.07g 0.099g 36%
Zinc 6.81mg 2.85mg 36%
Potassium 1524mg 337mg 35%
Protein 19.6g 8.14g 23%
Selenium 14.3µg 2.8µg 21%
Fats 13.7g 0.58g 20%
Vitamin B1 0.078mg 0.27mg 16%
Vitamin B2 0.241mg 0.037mg 16%
Carbs 57.9g 20.69g 12%
Monounsaturated fat 4.57g 0.026g 11%
Vitamin B3 2.185mg 0.411mg 11%
Calcium 128mg 40mg 9%
Folate 32µg 4µg 7%
Vitamin B6 0.118mg 0.037mg 6%
Calories 228kcal 117kcal 6%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin B5 0.254mg 0.316mg 1%
Polyunsaturated fat 0.44g 0.245g 1%
Vitamin E 0.1mg 1%
Sodium 21mg 7mg 1%
Net carbs 20.9g 20.69g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.068mg 0%
Threonine 0.776mg 0.315mg 0%
Isoleucine 0.76mg 0.39mg 0%
Leucine 1.189mg 0.691mg 0%
Lysine 0.983mg 0.556mg 0%
Methionine 0.202mg 0.065mg 0%
Phenylalanine 0.941mg 0.41mg 0%
Valine 1.177mg 0.422mg 0%
Histidine 0.339mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +140.8%
Contains more FatsFats +2262.1%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +297.3%
Contains more WaterWater +2204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +17476.9%
Contains more Poly. FatPolyunsaturated fat +79.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.