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  6. Cocoa solids vs. Limburger

Cocoa solids vs. Limburger — In-Depth Nutrition Comparison

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How are cocoa solids and Limburger different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, Limburger is richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 419% higher.
  • Cocoa solids have less saturated fat.

Cocoa, dry powder, unsweetened and Cheese, limburger are the varieties used in this article.

Infographic

Cocoa solids vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +2276.2%
Contains more PotassiumPotassium +1090.6%
Contains more IronIron +10561.5%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +86.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +9997.4%
Contains more CalciumCalcium +288.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B3Vitamin B3 +1282.9%
Contains more Vitamin B6Vitamin B6 +37.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.3%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Limburger DV% diff.
Copper 3.788mg 0.021mg 419%
Iron 13.86mg 0.13mg 172%
Manganese 3.837mg 0.038mg 165%
Fiber 37g 0g 148%
Magnesium 499mg 21mg 114%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 393mg 49%
Zinc 6.81mg 2.1mg 43%
Vitamin B12 0µg 1.04µg 43%
Potassium 1524mg 128mg 41%
Saturated fat 8.07g 16.746g 39%
Vitamin A 0µg 340µg 38%
Calcium 128mg 497mg 37%
Sodium 21mg 800mg 34%
Cholesterol 0mg 90mg 30%
Fats 13.7g 27.25g 21%
Vitamin B2 0.241mg 0.503mg 20%
Carbs 57.9g 0.49g 19%
Vitamin B5 0.254mg 1.177mg 18%
Vitamin B3 2.185mg 0.158mg 13%
Monounsaturated fat 4.57g 8.606g 10%
Folate 32µg 58µg 7%
Calories 228kcal 327kcal 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.118mg 0.086mg 2%
Protein 19.6g 20.05g 1%
Vitamin E 0.1mg 0.23mg 1%
Choline 12mg 15.4mg 1%
Net carbs 20.9g 0.49g N/A
Sugar 1.75g 0.49g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin B1 0.078mg 0.08mg 0%
Vitamin K 2.5µg 2.3µg 0%
Polyunsaturated fat 0.44g 0.495g 0%
Tryptophan 0.293mg 0.289mg 0%
Threonine 0.776mg 0.739mg 0%
Isoleucine 0.76mg 1.219mg 0%
Leucine 1.189mg 2.093mg 0%
Lysine 0.983mg 1.675mg 0%
Methionine 0.202mg 0.619mg 0%
Phenylalanine 0.941mg 1.116mg 0%
Valine 1.177mg 1.439mg 0%
Histidine 0.339mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +11716.3%
Contains more OtherOther +53%
Contains more FatsFats +98.9%
Contains more WaterWater +1514%
~equal in Protein ~20.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +88.3%
Contains more Poly. FatPolyunsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.