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  6. Cocoa solids vs. Mamey Sapote

Cocoa solids vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are cocoa solids and mamey Sapote different?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, mamey Sapote is richer in vitamin B6.
  • Daily need coverage for copper for cocoa solids is 397% higher.
  • Cocoa solids contain 48 times more saturated fat than mamey Sapote. While cocoa solids contain 8.07g of saturated fat, mamey Sapote contains only 0.169g.

Cocoa, dry powder, unsweetened and Sapote, mamey, raw are the varieties used in this article.

Infographic

Cocoa solids vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +235.7%
Contains more IronIron +1676.9%
Contains more CopperCopper +1678.4%
Contains more ZincZinc +3484.2%
Contains more PhosphorusPhosphorus +2723.1%
Contains more ManganeseManganese +1780.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2010%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +510.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Mamey Sapote DV% diff.
Copper 3.788mg 0.213mg 397%
Iron 13.86mg 0.78mg 164%
Manganese 3.837mg 0.204mg 158%
Fiber 37g 5.4g 126%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 26mg 101%
Zinc 6.81mg 0.19mg 60%
Caffeine 230mg 58%
Vitamin B6 0.118mg 0.72mg 46%
Protein 19.6g 1.45g 36%
Saturated fat 8.07g 0.169g 36%
Potassium 1524mg 454mg 31%
Vitamin C 0mg 23mg 26%
Selenium 14.3µg 26%
Fats 13.7g 0.46g 20%
Vitamin E 0.1mg 2.11mg 13%
Calcium 128mg 18mg 11%
Monounsaturated fat 4.57g 0.102g 11%
Fructose 7.66g 10%
Vitamin B2 0.241mg 0.116mg 10%
Carbs 57.9g 32.1g 9%
Folate 32µg 7µg 6%
Calories 228kcal 124kcal 5%
Vitamin B3 2.185mg 1.432mg 5%
Vitamin B1 0.078mg 0.013mg 5%
Starch 6.33g 3%
Vitamin B5 0.254mg 0.397mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.097g 2%
Vitamin A 0µg 7µg 1%
Sodium 21mg 7mg 1%
Net carbs 20.9g 26.7g N/A
Sugar 1.75g 20.14g N/A
Tryptophan 0.293mg 0.049mg 0%
Threonine 0.776mg 0.085mg 0%
Isoleucine 0.76mg 0.061mg 0%
Leucine 1.189mg 0.073mg 0%
Lysine 0.983mg 0.073mg 0%
Methionine 0.202mg 0.024mg 0%
Phenylalanine 0.941mg 0.061mg 0%
Valine 1.177mg 0.073mg 0%
Histidine 0.339mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1251.7%
Contains more FatsFats +2878.3%
Contains more CarbsCarbs +80.4%
Contains more OtherOther +417.9%
Contains more WaterWater +2062.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4380.4%
Contains more Poly. FatPolyunsaturated fat +353.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.