Cocoa solids vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between cocoa solids and mixed nuts
- Cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, and zinc; however, mixed nuts have more vitamin E, selenium, and vitamin B3.
- Cocoa solids' daily need coverage for copper is 320% more.
- Cocoa solids have 5 times more iron than mixed nuts. Cocoa solids have 13.86mg of iron, while mixed nuts have 2.61mg.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +431% |
| Contains more CopperCopper | +317.6% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +88.1% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +137.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7720% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +252.8% |
| Contains more Vitamin B5Vitamin B5 | +348.8% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +159.4% |
| Contains more CholineCholine | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +175.1% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +293.8% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Mono. FatMonounsaturated fat | +523.4% |
| Contains more Poly. FatPolyunsaturated fat | +3220.9% |
~equal in
Saturated fat
~8.711g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.907mg | 320% |
| Iron | 13.86mg | 2.61mg | 141% |
| Fiber | 37g | 7g | 120% |
| Polyunsaturated fat | 0.44g | 14.612g | 94% |
| Manganese | 3.837mg | 2.04mg | 78% |
| Magnesium | 499mg | 229mg | 64% |
| Fats | 13.7g | 53.95g | 62% |
| Monounsaturated fat | 4.57g | 28.488g | 60% |
| Caffeine | 230mg | 58% | |
| Vitamin E | 0.1mg | 7.82mg | 51% |
| Phosphorus | 734mg | 456mg | 40% |
| Selenium | 14.3µg | 33.9µg | 36% |
| Vitamin B3 | 2.185mg | 7.709mg | 35% |
| Zinc | 6.81mg | 3.36mg | 31% |
| Potassium | 1524mg | 632mg | 26% |
| Calories | 228kcal | 607kcal | 19% |
| Vitamin B6 | 0.118mg | 0.352mg | 18% |
| Vitamin B5 | 0.254mg | 1.14mg | 18% |
| Folate | 32µg | 83µg | 13% |
| Carbs | 57.9g | 21.05g | 12% |
| Vitamin B1 | 0.078mg | 0.189mg | 9% |
| Choline | 12mg | 52mg | 7% |
| Vitamin B2 | 0.241mg | 0.196mg | 3% |
| Vitamin K | 2.5µg | 5.7µg | 3% |
| Saturated fat | 8.07g | 8.711g | 3% |
| Starch | 4.2g | 2% | |
| Sodium | 21mg | 5mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 19.6g | 20.04g | 1% |
| Calcium | 128mg | 117mg | 1% |
| Net carbs | 20.9g | 14.05g | N/A |
| Sugar | 1.75g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.293mg | 0.22mg | 0% |
| Threonine | 0.776mg | 0.703mg | 0% |
| Isoleucine | 0.76mg | 0.826mg | 0% |
| Leucine | 1.189mg | 1.656mg | 0% |
| Lysine | 0.983mg | 0.782mg | 0% |
| Methionine | 0.202mg | 0.283mg | 0% |
| Phenylalanine | 0.941mg | 1.182mg | 0% |
| Valine | 1.177mg | 1.001mg | 0% |
| Histidine | 0.339mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
50%
Minerals Daily Need Coverage Score
339%
139%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 0.641g)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (24)