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Cocoa solids vs Nattō - In-Depth Nutrition Comparison

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How are Cocoa solids and Nattō different?

  • Cocoa solids are richer in Copper, Fiber, Manganese, Magnesium, Phosphorus, Iron, Zinc, and Potassium, while Nattō is higher in Vitamin K.
  • Cocoa solids covers your daily need of Copper 347% more than Nattō.
  • Cocoa solids contain 7 times more Fiber than Nattō. Cocoa solids contain 37g of Fiber, while Nattō contains 5.4g.
  • Nattō is lower in Saturated Fat.

Cocoa, dry powder, unsweetened and Natto types were used in this article.

Infographic

Cocoa solids vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.2%
Contains more Potassium +109.1%
Contains more Magnesium +333.9%
Contains more Copper +467.9%
Contains more Zinc +124.8%
Contains more Phosphorus +321.8%
Contains more Calcium +69.5%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Iron +61.2%
Contains more Potassium +109.1%
Contains more Magnesium +333.9%
Contains more Copper +467.9%
Contains more Zinc +124.8%
Contains more Phosphorus +321.8%
Contains more Calcium +69.5%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Vitamin E +900%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B6 +10.2%
Contains more Vitamin K +824%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin E +900%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B6 +10.2%
Contains more Vitamin K +824%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
20
Nattō
Mineral Summary Score
352
Cocoa solids
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
116%
Nattō
Carbohydrates
58%
Cocoa solids
13%
Nattō
Fats
63%
Cocoa solids
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Nattō
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 6.479g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 3.14g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Nattō Opinion
Calories 228 211 Cocoa solids
Protein 19.6 19.4 Cocoa solids
Fats 13.7 11 Cocoa solids
Vitamin C 0 13 Nattō
Carbs 57.9 12.68 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 8.6 Cocoa solids
Calcium 128 217 Nattō
Potassium 1524 729 Cocoa solids
Magnesium 499 115 Cocoa solids
Sugar 1.75 4.89 Cocoa solids
Fiber 37 5.4 Cocoa solids
Copper 3.788 0.667 Cocoa solids
Zinc 6.81 3.03 Cocoa solids
Starch
Phosphorus 734 174 Cocoa solids
Sodium 21 7 Nattō
Vitamin A 0 0
Vitamin E 0.1 0.01 Cocoa solids
Vitamin D 0 0
Vitamin B1 0.078 0.16 Nattō
Vitamin B2 0.241 0.19 Cocoa solids
Vitamin B3 2.185 0 Cocoa solids
Vitamin B5 0.254 0.215 Cocoa solids
Vitamin B6 0.118 0.13 Nattō
Vitamin B12 0 0
Vitamin K 2.5 23.1 Nattō
Folate 32 8 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 1.591 Nattō
Monounsaturated Fat 4.57 2.43 Cocoa solids
Polyunsaturated fat 0.44 6.21 Nattō
Tryptophan 0.293 0.223 Cocoa solids
Threonine 0.776 0.813 Nattō
Isoleucine 0.76 0.931 Nattō
Leucine 1.189 1.509 Nattō
Lysine 0.983 1.145 Nattō
Methionine 0.202 0.208 Nattō
Phenylalanine 0.941 0.941
Valine 1.177 1.018 Cocoa solids
Histidine 0.339 0.512 Nattō
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.