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Cocoa solids vs Nattō - In-Depth Nutrition Comparison

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How are Cocoa solids and Nattō different?

  • Cocoa solids are richer in Copper, Fiber, Manganese, Magnesium, Phosphorus, Iron, Zinc, and Potassium, while Nattō is higher in Vitamin K.
  • Cocoa solids covers your daily need of Copper 347% more than Nattō.
  • Cocoa solids contain 7 times more Fiber than Nattō. Cocoa solids contain 37g of Fiber, while Nattō contains 5.4g.
  • Nattō is lower in Saturated Fat.

Cocoa, dry powder, unsweetened and Natto types were used in this article.

Infographic

Cocoa solids vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +61.2%
Contains more Magnesium +333.9%
Contains more Phosphorus +321.8%
Contains more Potassium +109.1%
Contains more Zinc +124.8%
Contains more Copper +467.9%
Contains more Calcium +69.5%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Iron +61.2%
Contains more Magnesium +333.9%
Contains more Phosphorus +321.8%
Contains more Potassium +109.1%
Contains more Zinc +124.8%
Contains more Copper +467.9%
Contains more Calcium +69.5%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Nattō
Contains more Vitamin E +900%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B6 +10.2%
Contains more Vitamin K +824%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin E +900%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B6 +10.2%
Contains more Vitamin K +824%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Nattō
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Nattō Opinion
Net carbs 20.9g 7.28g Cocoa solids
Protein 19.6g 19.4g Cocoa solids
Fats 13.7g 11g Cocoa solids
Carbs 57.9g 12.68g Cocoa solids
Calories 228kcal 211kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g 4.89g Cocoa solids
Fiber 37g 5.4g Cocoa solids
Calcium 128mg 217mg Nattō
Iron 13.86mg 8.6mg Cocoa solids
Magnesium 499mg 115mg Cocoa solids
Phosphorus 734mg 174mg Cocoa solids
Potassium 1524mg 729mg Cocoa solids
Sodium 21mg 7mg Nattō
Zinc 6.81mg 3.03mg Cocoa solids
Copper 3.788mg 0.667mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg 0.01mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 13mg Nattō
Vitamin B1 0.078mg 0.16mg Nattō
Vitamin B2 0.241mg 0.19mg Cocoa solids
Vitamin B3 2.185mg 0mg Cocoa solids
Vitamin B5 0.254mg 0.215mg Cocoa solids
Vitamin B6 0.118mg 0.13mg Nattō
Folate 32µg 8µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 23.1µg Nattō
Tryptophan 0.293mg 0.223mg Cocoa solids
Threonine 0.776mg 0.813mg Nattō
Isoleucine 0.76mg 0.931mg Nattō
Leucine 1.189mg 1.509mg Nattō
Lysine 0.983mg 1.145mg Nattō
Methionine 0.202mg 0.208mg Nattō
Phenylalanine 0.941mg 0.941mg
Valine 1.177mg 1.018mg Cocoa solids
Histidine 0.339mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 1.591g Nattō
Monounsaturated Fat 4.57g 2.43g Cocoa solids
Polyunsaturated fat 0.44g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
20
Nattō
Mineral Summary Score
352
Cocoa solids
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
116%
Nattō
Carbohydrates
58%
Cocoa solids
13%
Nattō
Fats
63%
Cocoa solids
51%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 6.479g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 3.14g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.