Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Nori

Cocoa solids vs. Nori — In-Depth Nutrition Comparison

Compare

Differences between cocoa solids and nori

  • Cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, and zinc, while nori has more vitamin A and vitamin C.
  • Cocoa solids' daily need coverage for copper is 392% higher.
  • Nori contains 250 times less magnesium than cocoa solids. Cocoa solids contain 499mg of magnesium, while nori contains 2mg.
  • The amount of saturated fat in nori is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Seaweed, laver, raw.

Infographic

Cocoa solids vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +24850%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +328.1%
Contains more IronIron +670%
Contains more CopperCopper +1334.8%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +1165.5%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +288.4%
Contains more SeleniumSelenium +1942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Nori
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more CholineCholine +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B2Vitamin B2 +85.1%
Contains more Vitamin B5Vitamin B5 +105.1%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +356.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Nori DV% diff.
Copper 3.788mg 0.264mg 392%
Iron 13.86mg 1.8mg 151%
Fiber 37g 0.3g 147%
Manganese 3.837mg 0.988mg 124%
Magnesium 499mg 2mg 118%
Phosphorus 734mg 58mg 97%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.05mg 52%
Vitamin C 0mg 39mg 43%
Saturated fat 8.07g 0.061g 36%
Potassium 1524mg 356mg 34%
Folate 32µg 146µg 29%
Vitamin A 0µg 260µg 29%
Protein 19.6g 5.81g 28%
Selenium 14.3µg 0.7µg 25%
Fats 13.7g 0.28g 21%
Carbs 57.9g 5.11g 18%
Vitamin B2 0.241mg 0.446mg 16%
Monounsaturated fat 4.57g 0.025g 11%
Calories 228kcal 35kcal 10%
Calcium 128mg 70mg 6%
Vitamin E 0.1mg 1mg 6%
Vitamin B5 0.254mg 0.521mg 5%
Vitamin B3 2.185mg 1.47mg 4%
Vitamin B6 0.118mg 0.159mg 3%
Vitamin B1 0.078mg 0.098mg 2%
Polyunsaturated fat 0.44g 0.11g 2%
Vitamin K 2.5µg 4µg 1%
Sodium 21mg 48mg 1%
Net carbs 20.9g 4.81g N/A
Sugar 1.75g 0.49g N/A
Choline 12mg 10.4mg 0%
Tryptophan 0.293mg 0.043mg 0%
Threonine 0.776mg 0.232mg 0%
Isoleucine 0.76mg 0.259mg 0%
Leucine 1.189mg 0.501mg 0%
Lysine 0.983mg 0.222mg 0%
Methionine 0.202mg 0.145mg 0%
Phenylalanine 0.941mg 0.273mg 0%
Valine 1.177mg 0.402mg 0%
Histidine 0.339mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Nori
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +237.3%
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +1033.1%
Contains more OtherOther +53.8%
Contains more WaterWater +2734.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +18180%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Nori
Nori vs Seaweed
Seaweed
Nori
Nori vs Water
Water
Nori
Nori vs Wakame
Wakame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.