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  6. Cocoa solids vs. Orange juice

Cocoa solids vs. Orange juice — In-Depth Nutrition Comparison

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Differences between cocoa solids and orange juice

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while orange juice has more vitamin C.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • Orange juice contains 336 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while orange juice contains 0.024g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of orange juice is 50.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Orange juice, raw.

Infographic

Cocoa solids vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +662%
Contains more IronIron +6830%
Contains more CopperCopper +8509.1%
Contains more ZincZinc +13520%
Contains more PhosphorusPhosphorus +4217.6%
Contains more ManganeseManganese +27307.1%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +93.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Orange juice DV% diff.
Copper 3.788mg 0.044mg 416%
Iron 13.86mg 0.2mg 171%
Manganese 3.837mg 0.014mg 166%
Fiber 37g 0.2g 147%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 17mg 102%
Zinc 6.81mg 0.05mg 61%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 50mg 56%
Potassium 1524mg 200mg 39%
Protein 19.6g 0.7g 38%
Saturated fat 8.07g 0.024g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.2g 21%
Carbs 57.9g 10.4g 16%
Vitamin B2 0.241mg 0.03mg 16%
Calcium 128mg 11mg 12%
Monounsaturated fat 4.57g 0.036g 11%
Vitamin B3 2.185mg 0.4mg 11%
Calories 228kcal 45kcal 9%
Vitamin B6 0.118mg 0.04mg 6%
Polyunsaturated fat 0.44g 0.04g 3%
Vitamin K 2.5µg 0.1µg 2%
Vitamin A 0µg 10µg 1%
Choline 12mg 6.2mg 1%
Vitamin B1 0.078mg 0.09mg 1%
Folate 32µg 30µg 1%
Vitamin B5 0.254mg 0.19mg 1%
Sodium 21mg 1mg 1%
Net carbs 20.9g 10.2g N/A
Sugar 1.75g 8.4g N/A
Vitamin E 0.1mg 0.04mg 0%
Tryptophan 0.293mg 0.002mg 0%
Threonine 0.776mg 0.008mg 0%
Isoleucine 0.76mg 0.008mg 0%
Leucine 1.189mg 0.013mg 0%
Lysine 0.983mg 0.009mg 0%
Methionine 0.202mg 0.003mg 0%
Phenylalanine 0.941mg 0.009mg 0%
Valine 1.177mg 0.011mg 0%
Histidine 0.339mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2700%
Contains more FatsFats +6750%
Contains more CarbsCarbs +456.7%
Contains more OtherOther +1350%
Contains more WaterWater +2843.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +12594.4%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.