Cocoa solids vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and papadum
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc; however, papadum is higher in folate.
- Cocoa solids cover your daily copper needs 310% more than papadum.
- Papadum contains 7 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while papadum contains 1.084g.
- The glycemic index of papadum is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +279.6% |
| Contains more ZincZinc | +100.3% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +72.3% |
| Contains more CalciumCalcium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more CholineCholine | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.1% |
| Contains more Vitamin B5Vitamin B5 | +261% |
| Contains more Vitamin B6Vitamin B6 | +141.5% |
| Contains more FolateFolate | +584.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +321.5% |
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +35% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +759% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +160.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.998mg | 310% |
| Manganese | 3.837mg | 1.562mg | 99% |
| Iron | 13.86mg | 7.8mg | 76% |
| Sodium | 21mg | 1745mg | 75% |
| Fiber | 37g | 18.6g | 74% |
| Caffeine | 230mg | 0mg | 58% |
| Magnesium | 499mg | 271mg | 54% |
| Phosphorus | 734mg | 385mg | 50% |
| Folate | 32µg | 219µg | 47% |
| Saturated fat | 8.07g | 1.084g | 32% |
| Zinc | 6.81mg | 3.4mg | 31% |
| Vitamin B1 | 0.078mg | 0.277mg | 17% |
| Fats | 13.7g | 3.25g | 16% |
| Potassium | 1524mg | 1000mg | 15% |
| Vitamin B5 | 0.254mg | 0.917mg | 13% |
| Vitamin B6 | 0.118mg | 0.285mg | 13% |
| Protein | 19.6g | 25.56g | 12% |
| Selenium | 14.3µg | 8.3µg | 11% |
| Monounsaturated fat | 4.57g | 0.532g | 10% |
| Calories | 228kcal | 371kcal | 7% |
| Polyunsaturated fat | 0.44g | 1.148g | 5% |
| Vitamin B3 | 2.185mg | 1.472mg | 4% |
| Vitamin K | 2.5µg | 0.4µg | 2% |
| Calcium | 128mg | 143mg | 2% |
| Choline | 12mg | 0.4mg | 2% |
| Carbs | 57.9g | 59.87g | 1% |
| Vitamin B2 | 0.241mg | 0.258mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 20.9g | 41.27g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Vitamin E | 0.1mg | 0.05mg | 0% |
| Tryptophan | 0.293mg | 0.266mg | 0% |
| Threonine | 0.776mg | 0.886mg | 0% |
| Isoleucine | 0.76mg | 1.303mg | 0% |
| Leucine | 1.189mg | 2.115mg | 0% |
| Lysine | 0.983mg | 1.695mg | 0% |
| Methionine | 0.202mg | 0.372mg | 0% |
| Phenylalanine | 0.941mg | 1.491mg | 0% |
| Valine | 1.177mg | 1.434mg | 0% |
| Histidine | 0.339mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
34%
Minerals Daily Need Coverage Score
339%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 6.986g)
Which food is cheaper?
Papadum is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 1724mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.