Cocoa solids vs. Pastrami — In-Depth Nutrition Comparison
Compare
Significant differences between cocoa solids and pastrami
- Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and potassium; however, pastrami is richer in vitamin B12.
- Cocoa solids cover your daily copper needs 411% more than pastrami.
- Pastrami contains less saturated fat.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2835.3% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +625.7% |
| Contains more IronIron | +524.3% |
| Contains more CopperCopper | +4062.6% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +14111.1% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.091mg | 411% |
| Manganese | 3.837mg | 0.027mg | 166% |
| Fiber | 37g | 0g | 148% |
| Iron | 13.86mg | 2.22mg | 146% |
| Magnesium | 499mg | 17mg | 115% |
| Phosphorus | 734mg | 175mg | 80% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Caffeine | 230mg | 0mg | 58% |
| Sodium | 21mg | 1078mg | 46% |
| Potassium | 1524mg | 210mg | 39% |
| Saturated fat | 8.07g | 2.681g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 57.9g | 0.36g | 19% |
| Zinc | 6.81mg | 4.98mg | 17% |
| Choline | 12mg | 81.6mg | 13% |
| Vitamin B3 | 2.185mg | 4.26mg | 13% |
| Calcium | 128mg | 10mg | 12% |
| Fats | 13.7g | 5.82g | 12% |
| Vitamin B6 | 0.118mg | 0.221mg | 8% |
| Folate | 32µg | 6µg | 7% |
| Vitamin B2 | 0.241mg | 0.161mg | 6% |
| Monounsaturated fat | 4.57g | 2.118g | 6% |
| Selenium | 14.3µg | 17.7µg | 6% |
| Calories | 228kcal | 147kcal | 4% |
| Protein | 19.6g | 21.8g | 4% |
| Vitamin K | 2.5µg | 0.7µg | 2% |
| Polyunsaturated fat | 0.44g | 0.145g | 2% |
| Vitamin B1 | 0.078mg | 0.052mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.9g | 0.36g | N/A |
| Sugar | 1.75g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Vitamin B5 | 0.254mg | 0.265mg | 0% |
| Tryptophan | 0.293mg | 0.141mg | 0% |
| Threonine | 0.776mg | 0.857mg | 0% |
| Isoleucine | 0.76mg | 0.976mg | 0% |
| Leucine | 1.189mg | 1.706mg | 0% |
| Lysine | 0.983mg | 1.812mg | 0% |
| Methionine | 0.202mg | 0.558mg | 0% |
| Phenylalanine | 0.941mg | 0.847mg | 0% |
| Valine | 1.177mg | 1.065mg | 0% |
| Histidine | 0.339mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +135.4% |
| Contains more CarbsCarbs | +15983.3% |
| Contains more OtherOther | +132.9% |
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +2217.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +115.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
| Contains less Sat. FatSaturated fat | -66.8% |
