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  6. Cocoa solids vs. Patty

Cocoa solids vs. Patty — In-Depth Nutrition Comparison

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Important differences between cocoa solids and patty

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc; however, patty has more vitamin B12.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Cocoa solids have a higher glycemic index than patty.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Cocoa solids vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Patty
Patty
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +1728.6%
Contains more PotassiumPotassium +466.5%
Contains more IronIron +618.1%
Contains more CopperCopper +5089%
Contains more ZincZinc +65.3%
Contains more PhosphorusPhosphorus +406.2%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +22470.6%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Patty DV% diff.
Copper 3.788mg 0.073mg 413%
Manganese 3.837mg 0.017mg 166%
Iron 13.86mg 1.93mg 149%
Fiber 37g 0g 148%
Magnesium 499mg 18mg 115%
Vitamin B12 0µg 2.05µg 85%
Phosphorus 734mg 145mg 84%
Caffeine 230mg 58%
Potassium 1524mg 269mg 37%
Zinc 6.81mg 4.12mg 24%
Carbs 57.9g 0g 19%
Cholesterol 0mg 53mg 18%
Calcium 128mg 7mg 12%
Protein 19.6g 14.63g 10%
Vitamin B3 2.185mg 3.846mg 10%
Saturated fat 8.07g 6.333g 8%
Folate 32µg 6µg 7%
Vitamin B6 0.118mg 0.214mg 7%
Monounsaturated fat 4.57g 6.861g 6%
Vitamin B2 0.241mg 0.16mg 6%
Vitamin B1 0.078mg 0.043mg 3%
Fats 13.7g 15.69g 3%
Choline 12mg 2%
Sodium 21mg 74mg 2%
Vitamin K 2.5µg 2%
Selenium 14.3µg 14.8µg 1%
Polyunsaturated fat 0.44g 0.643g 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.254mg 0.309mg 1%
Calories 228kcal 204kcal 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +34%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.9%
Contains more FatsFats +14.5%
Contains more WaterWater +2057.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Patty
Patty
3
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Mono. FatMonounsaturated fat +50.1%
Contains more Poly. FatPolyunsaturated fat +46.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.