Cocoa solids vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and pecan pie
- The amount of copper, iron, manganese, magnesium, phosphorus, zinc, and potassium in cocoa solids is higher than in pecan pie.
- Cocoa solids cover your daily copper needs 397% more than pecan pie.
- Pecan pie has 19 times less magnesium than cocoa solids. Cocoa solids have 499mg of magnesium, while pecan pie has 26mg.
- Pecan pie contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1819.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1045.9% |
| Contains more IronIron | +836.5% |
| Contains more CopperCopper | +1695.3% |
| Contains more ZincZinc | +567.6% |
| Contains more PhosphorusPhosphorus | +680.9% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +438.9% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.211mg | 397% |
| Iron | 13.86mg | 1.48mg | 155% |
| Fiber | 37g | 148% | |
| Manganese | 3.837mg | 0.712mg | 136% |
| Magnesium | 499mg | 26mg | 113% |
| Phosphorus | 734mg | 94mg | 91% |
| Caffeine | 230mg | 58% | |
| Zinc | 6.81mg | 1.02mg | 53% |
| Potassium | 1524mg | 133mg | 41% |
| Polyunsaturated fat | 0.44g | 5.71g | 35% |
| Protein | 19.6g | 4.9g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Saturated fat | 8.07g | 3.989g | 19% |
| Monounsaturated fat | 4.57g | 11.181g | 17% |
| Fats | 13.7g | 22.2g | 13% |
| Calcium | 128mg | 32mg | 10% |
| Sodium | 21mg | 262mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.078mg | 0.188mg | 9% |
| Calories | 228kcal | 412kcal | 9% |
| Vitamin B3 | 2.185mg | 0.847mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B5 | 0.254mg | 0.479mg | 5% |
| Vitamin B2 | 0.241mg | 0.18mg | 5% |
| Vitamin B6 | 0.118mg | 0.06mg | 4% |
| Selenium | 14.3µg | 12µg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 32µg | 26µg | 2% |
| Choline | 12mg | 2% | |
| Carbs | 57.9g | 52.2g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.9g | 52.2g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0.069mg | 0% |
| Threonine | 0.776mg | 0.189mg | 0% |
| Isoleucine | 0.76mg | 0.223mg | 0% |
| Leucine | 1.189mg | 0.372mg | 0% |
| Lysine | 0.983mg | 0.248mg | 0% |
| Methionine | 0.202mg | 0.125mg | 0% |
| Phenylalanine | 0.941mg | 0.25mg | 0% |
| Valine | 1.177mg | 0.255mg | 0% |
| Histidine | 0.339mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +300% |
| Contains more OtherOther | +383.3% |
| Contains more FatsFats | +62% |
| Contains more WaterWater | +550% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +144.7% |
| Contains more Poly. FatPolyunsaturated fat | +1197.7% |
