Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Pickled cucumber

Cocoa solids vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

What are the main differences between cocoa solids and pickled cucumber?

  • Pickled cucumber has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Cocoa solids have 349 times more manganese than pickled cucumber. Cocoa solids have 3.837mg of manganese, while pickled cucumber has 0.011mg.
  • Pickled cucumber contains less saturated fat.

We used Cocoa, dry powder, unsweetened and Pickles, cucumber, sour types in this comparison.

Infographic

Cocoa solids vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +12375%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6526.1%
Contains more IronIron +3365%
Contains more CopperCopper +4356.5%
Contains more ZincZinc +33950%
Contains more PhosphorusPhosphorus +5142.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +34781.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +568.4%
Contains more Vitamin B6Vitamin B6 +1211.1%
Contains more FolateFolate +3100%
Contains more CholineCholine +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1780%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pickled cucumber DV% diff.
Copper 3.788mg 0.085mg 411%
Iron 13.86mg 0.4mg 168%
Manganese 3.837mg 0.011mg 166%
Fiber 37g 1.2g 143%
Magnesium 499mg 4mg 118%
Phosphorus 734mg 14mg 103%
Zinc 6.81mg 0.02mg 62%
Caffeine 230mg 0mg 58%
Sodium 21mg 1208mg 52%
Potassium 1524mg 23mg 44%
Protein 19.6g 0.33g 39%
Vitamin K 2.5µg 47µg 37%
Saturated fat 8.07g 0.052g 36%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.2g 21%
Carbs 57.9g 2.26g 19%
Vitamin B2 0.241mg 0.01mg 18%
Vitamin B3 2.185mg 0mg 14%
Calcium 128mg 0mg 13%
Monounsaturated fat 4.57g 0.003g 11%
Calories 228kcal 11kcal 11%
Vitamin B6 0.118mg 0.009mg 8%
Folate 32µg 1µg 8%
Vitamin B1 0.078mg 0mg 7%
Vitamin B5 0.254mg 0.038mg 4%
Choline 12mg 3.6mg 2%
Polyunsaturated fat 0.44g 0.081g 2%
Vitamin A 0µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 20.9g 1.06g N/A
Sugar 1.75g 1.06g N/A
Vitamin E 0.1mg 0.09mg 0%
Tryptophan 0.293mg 0.003mg 0%
Threonine 0.776mg 0.009mg 0%
Isoleucine 0.76mg 0.01mg 0%
Leucine 1.189mg 0.014mg 0%
Lysine 0.983mg 0.014mg 0%
Methionine 0.202mg 0.003mg 0%
Phenylalanine 0.941mg 0.009mg 0%
Valine 1.177mg 0.011mg 0%
Histidine 0.339mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5839.4%
Contains more FatsFats +6750%
Contains more CarbsCarbs +2461.9%
Contains more OtherOther +85.3%
Contains more WaterWater +3036%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +152233.3%
Contains more Poly. FatPolyunsaturated fat +443.2%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.