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  6. Cocoa solids vs. Pork

Cocoa solids vs. Pork — In-Depth Nutrition Comparison

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What are the differences between Cocoa solids and Pork?

  • Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, and Potassium, yet Pork is higher in Vitamin B1, and Selenium.
  • Cocoa solids' daily need coverage for Copper is 413% more.

We used Cocoa, dry powder, unsweetened and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.

Infographic

Cocoa solids vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
9
:
1
Pork
Pork
Contains more Calcium +573.7%
Contains more Iron +1493.1%
Contains more Magnesium +1682.1%
Contains more Phosphorus +198.4%
Contains more Potassium +260.3%
Contains less Sodium -66.1%
Contains more Zinc +184.9%
Contains more Copper +5089%
Contains more Manganese +42533.3%
Contains more Selenium +216.8%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +573.7%
Contains more Iron +1493.1%
Contains more Magnesium +1682.1%
Contains more Phosphorus +198.4%
Contains more Potassium +260.3%
Contains less Sodium -66.1%
Contains more Zinc +184.9%
Contains more Copper +5089%
Contains more Manganese +42533.3%
Contains more Selenium +216.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
2
:
10
Pork
Pork
Contains more Folate +540%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1024.4%
Contains more Vitamin B2 +33.2%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +293.2%
Contains more Vitamin B12 +∞%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Folate +540%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1024.4%
Contains more Vitamin B2 +33.2%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +293.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +551.7%
Contains more Protein +39.4%
Contains more Water +1829%
Equal in Fats - 13.92
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +551.7%
Contains more Protein +39.4%
Contains more Water +1829%
Equal in Fats - 13.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
0
:
3
Pork
Pork
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +35.4%
Contains more Polyunsaturated fat +172.7%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +35.4%
Contains more Polyunsaturated fat +172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Pork
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Pork Opinion
Net carbs 20.9g 0g Cocoa solids
Protein 19.6g 27.32g Pork
Fats 13.7g 13.92g Pork
Carbs 57.9g 0g Cocoa solids
Calories 228kcal 242kcal Pork
Sugar 1.75g 0g Pork
Fiber 37g 0g Cocoa solids
Calcium 128mg 19mg Cocoa solids
Iron 13.86mg 0.87mg Cocoa solids
Magnesium 499mg 28mg Cocoa solids
Phosphorus 734mg 246mg Cocoa solids
Potassium 1524mg 423mg Cocoa solids
Sodium 21mg 62mg Cocoa solids
Zinc 6.81mg 2.39mg Cocoa solids
Copper 3.788mg 0.073mg Cocoa solids
Manganese 3.837mg 0.009mg Cocoa solids
Selenium 14.3µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.1mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.078mg 0.877mg Pork
Vitamin B2 0.241mg 0.321mg Pork
Vitamin B3 2.185mg 5.037mg Pork
Vitamin B5 0.254mg 0.698mg Pork
Vitamin B6 0.118mg 0.464mg Pork
Folate 32µg 5µg Cocoa solids
Vitamin B12 0µg 0.7µg Pork
Vitamin K 2.5µg 0µg Cocoa solids
Tryptophan 0.293mg 0.338mg Pork
Threonine 0.776mg 1.234mg Pork
Isoleucine 0.76mg 1.26mg Pork
Leucine 1.189mg 2.177mg Pork
Lysine 0.983mg 2.446mg Pork
Methionine 0.202mg 0.712mg Pork
Phenylalanine 0.941mg 1.086mg Pork
Valine 1.177mg 1.473mg Pork
Histidine 0.339mg 1.067mg Pork
Cholesterol 0mg 80mg Cocoa solids
Saturated Fat 8.07g 5.23g Pork
Monounsaturated Fat 4.57g 6.19g Pork
Polyunsaturated fat 0.44g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
56%
Pork
Minerals Daily Need Coverage Score
339%
Cocoa solids
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 2.84g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 24)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 80mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.