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  6. Cocoa solids vs. Rabbit Meat

Cocoa solids vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and rabbit Meat?

  • Cocoa solids are richer in copper, fiber, iron, magnesium, phosphorus, zinc, and potassium, yet rabbit Meat is richer in vitamin B12.
  • Cocoa solids' daily need coverage for copper is 401% higher.
  • Rabbit Meat contains less saturated fat.
  • Rabbit Meat has a lower glycemic index than cocoa solids.

We used Cocoa, dry powder, unsweetened and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Cocoa solids vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +1509.7%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +344.3%
Contains more IronIron +185.8%
Contains more CopperCopper +2052.3%
Contains more ZincZinc +186.1%
Contains more PhosphorusPhosphorus +205.8%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +∞%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B6Vitamin B6 +188.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +982.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Rabbit Meat DV% diff.
Copper 3.788mg 0.176mg 401%
Vitamin B12 0µg 6.51µg 271%
Manganese 3.837mg 167%
Fiber 37g 0g 148%
Iron 13.86mg 4.85mg 113%
Magnesium 499mg 31mg 111%
Phosphorus 734mg 240mg 71%
Caffeine 230mg 0mg 58%
Cholesterol 0mg 123mg 41%
Zinc 6.81mg 2.38mg 40%
Potassium 1524mg 343mg 35%
Saturated fat 8.07g 1.05g 32%
Protein 19.6g 33.02g 27%
Vitamin B3 2.185mg 6.4mg 26%
Choline 12mg 129.9mg 21%
Carbs 57.9g 0g 19%
Vitamin B6 0.118mg 0.34mg 17%
Fats 13.7g 3.51g 16%
Vitamin B2 0.241mg 0.07mg 13%
Calcium 128mg 18mg 11%
Monounsaturated fat 4.57g 0.95g 9%
Folate 32µg 8µg 6%
Vitamin B1 0.078mg 0.02mg 5%
Vitamin B5 0.254mg 5%
Calories 228kcal 173kcal 3%
Vitamin E 0.1mg 0.41mg 2%
Selenium 14.3µg 15.2µg 2%
Polyunsaturated fat 0.44g 0.68g 2%
Vitamin K 2.5µg 1.5µg 1%
Sodium 21mg 45mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0.436mg 0%
Threonine 0.776mg 1.477mg 0%
Isoleucine 0.76mg 1.567mg 0%
Leucine 1.189mg 2.573mg 0%
Lysine 0.983mg 2.891mg 0%
Methionine 0.202mg 0.826mg 0%
Phenylalanine 0.941mg 1.355mg 0%
Valine 1.177mg 1.678mg 0%
Histidine 0.339mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +290.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.2%
Contains more ProteinProtein +68.5%
Contains more WaterWater +1945.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +381.1%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.