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Cocoa solids vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between cocoa solids and ravioli

  • Cocoa solids are richer than ravioli in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 405% higher.
  • Cocoa solids contain 33 times more magnesium than ravioli. Cocoa solids contain 499mg of magnesium, while ravioli contains 15mg.
  • Ravioli contains less saturated fat.
  • Cocoa solids have a lower glycemic index than ravioli.

Food types used in this article are Cocoa, dry powder, unsweetened and Ravioli, cheese-filled, canned.

Infographic

Cocoa solids vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +287.9%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +1773%
Contains more CopperCopper +2567.6%
Contains more ZincZinc +1791.7%
Contains more PhosphorusPhosphorus +1368%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +2080.1%
Contains more SeleniumSelenium +308.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B2Vitamin B2 +201.3%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more FolateFolate +60%
Contains more CholineCholine +26.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B5 ~0.272mg
~equal in Vitamin K ~2.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +690.3%
Contains more FatsFats +844.8%
Contains more CarbsCarbs +324.5%
Contains more OtherOther +281.6%
Contains more WaterWater +2597%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +993.3%
Contains more Poly. FatPolyunsaturated fat +141.8%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Ravioli
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Ravioli DV% diff.
Copper 3.788mg 0.142mg 405%
Iron 13.86mg 0.74mg 164%
Manganese 3.837mg 0.176mg 159%
Fiber 37g 1.3g 143%
Magnesium 499mg 15mg 115%
Phosphorus 734mg 50mg 98%
Zinc 6.81mg 0.36mg 59%
Caffeine 230mg 0mg 58%
Potassium 1524mg 232mg 38%
Protein 19.6g 2.48g 34%
Saturated fat 8.07g 0.723g 33%
Selenium 14.3µg 3.5µg 20%
Fats 13.7g 1.45g 19%
Carbs 57.9g 13.64g 15%
Vitamin B2 0.241mg 0.08mg 12%
Sodium 21mg 306mg 12%
Calcium 128mg 33mg 10%
Monounsaturated fat 4.57g 0.418g 10%
Calories 228kcal 77kcal 8%
Vitamin B3 2.185mg 1.06mg 7%
Vitamin E 0.1mg 0.85mg 5%
Folate 32µg 20µg 3%
Polyunsaturated fat 0.44g 0.182g 2%
Vitamin A 0µg 10µg 1%
Cholesterol 0mg 3mg 1%
Vitamin B6 0.118mg 0.102mg 1%
Vitamin B12 0µg 0.03µg 1%
Net carbs 20.9g 12.34g N/A
Sugar 1.75g 3.72g N/A
Vitamin B1 0.078mg 0.074mg 0%
Vitamin B5 0.254mg 0.272mg 0%
Vitamin K 2.5µg 2.3µg 0%
Choline 12mg 9.5mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
11%
Ravioli
Minerals Daily Need Coverage Score
339%
Cocoa solids
23%
Ravioli

Comparison summary

Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 7.347g)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 15)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.