Cocoa solids vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are cocoa solids and refried beans different?

Cocoa solids are higher than refried beans in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
Cocoa solids cover your daily need for copper, 407% more than refried beans.
Cocoa solids contain 14 times more magnesium than refried beans. Cocoa solids contain 499mg of magnesium, while refried beans contain 35mg.
Refried beans are lower in saturated fat.
Refried beans have a higher glycemic index (38) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa solids

Refried beans

Contains more MagnesiumMagnesium	+1325.7%
Contains more CalciumCalcium	+341.4%
Contains more PotassiumPotassium	+377.7%
Contains more IronIron	+862.5%
Contains more CopperCopper	+2836.4%
Contains more ZincZinc	+1074.1%
Contains more PhosphorusPhosphorus	+697.8%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+1227.7%
Contains more SeleniumSelenium	+146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa solids

Refried beans

Contains more Vitamin B2Vitamin B2	+205.1%
Contains more Vitamin B3Vitamin B3	+495.4%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B6Vitamin B6	+14.6%
Contains more Vitamin KVitamin K	+19%
Contains more FolateFolate	+190.9%

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+76.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.09mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.076mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.788mg	0.129mg	407%
Iron	13.86mg	1.44mg	155%
Manganese	3.837mg	0.289mg	154%
Fiber	37g	3.7g	133%
Magnesium	499mg	35mg	110%
Phosphorus	734mg	92mg	92%
Caffeine	230mg	0mg	58%
Zinc	6.81mg	0.58mg	57%
Potassium	1524mg	319mg	35%
Saturated fat	8.07g	0.631g	34%
Protein	19.6g	4.98g	29%
Histidine	0.339mg	153mg	22%
Fats	13.7g	2.01g	18%
Carbs	57.9g	13.55g	15%
Sodium	21mg	370mg	15%
Selenium	14.3µg	5.8µg	15%
Vitamin B2	0.241mg	0.079mg	12%
Vitamin B3	2.185mg	0.367mg	11%
Monounsaturated fat	4.57g	0.601g	10%
Calcium	128mg	29mg	10%
Calories	228kcal	90kcal	7%
Vitamin C	0mg	6mg	7%
Folate	32µg	11µg	5%
Starch		7.43g	3%
Choline	12mg	21.2mg	2%
Polyunsaturated fat	0.44g	0.543g	1%
Vitamin B5	0.254mg	0.189mg	1%
Vitamin B6	0.118mg	0.103mg	1%
Net carbs	20.9g	9.85g	N/A
Sugar	1.75g	0.54g	N/A
Vitamin E	0.1mg	0.09mg	0%
Vitamin B1	0.078mg	0.076mg	0%
Vitamin K	2.5µg	2.1µg	0%
Trans fat		0.016g	N/A
Tryptophan	0.293mg	0.065mg	0%
Threonine	0.776mg	0.231mg	0%
Isoleucine	0.76mg	0.242mg	0%
Leucine	1.189mg	0.438mg	0%
Lysine	0.983mg	0.377mg	0%
Methionine	0.202mg	0.083mg	0%
Phenylalanine	0.941mg	0.297mg	0%
Valine	1.177mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A