Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Rice

Cocoa solids vs. Rice — In-Depth Nutrition Comparison

Compare

Significant differences between cocoa solids and rice

  • The amount of copper, iron, fiber, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B2 in cocoa solids is higher than in rice.
  • Cocoa solids cover your daily copper needs 413% more than rice.
  • Rice has 105 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while rice has 0.077g.
  • Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of cocoa solids is 24.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Cocoa solids vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Rice
Rice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +4254.3%
Contains more IronIron +1055%
Contains more CopperCopper +5389.9%
Contains more ZincZinc +1289.8%
Contains more PhosphorusPhosphorus +1607%
Contains more ManganeseManganese +712.9%
Contains more SeleniumSelenium +90.7%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +1753.8%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +471.4%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more FolateFolate +81.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Rice DV% diff.
Copper 3.788mg 0.069mg 413%
Iron 13.86mg 1.2mg 158%
Manganese 3.837mg 0.472mg 146%
Fiber 37g 0.4g 146%
Magnesium 499mg 12mg 116%
Phosphorus 734mg 43mg 99%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.49mg 57%
Potassium 1524mg 35mg 44%
Saturated fat 8.07g 0.077g 36%
Protein 19.6g 2.69g 34%
Fats 13.7g 0.28g 21%
Vitamin B2 0.241mg 0.013mg 18%
Calcium 128mg 10mg 12%
Selenium 14.3µg 7.5µg 12%
Monounsaturated fat 4.57g 0.088g 11%
Carbs 57.9g 28.17g 10%
Vitamin B1 0.078mg 0.163mg 7%
Folate 32µg 58µg 7%
Calories 228kcal 130kcal 5%
Vitamin B3 2.185mg 1.476mg 4%
Vitamin B5 0.254mg 0.39mg 3%
Polyunsaturated fat 0.44g 0.076g 2%
Vitamin B6 0.118mg 0.093mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 2.1mg 2%
Sodium 21mg 1mg 1%
Net carbs 20.9g 27.77g N/A
Sugar 1.75g 0.05g N/A
Vitamin E 0.1mg 0.04mg 0%
Tryptophan 0.293mg 0.031mg 0%
Threonine 0.776mg 0.096mg 0%
Isoleucine 0.76mg 0.116mg 0%
Leucine 1.189mg 0.222mg 0%
Lysine 0.983mg 0.097mg 0%
Methionine 0.202mg 0.063mg 0%
Phenylalanine 0.941mg 0.144mg 0%
Valine 1.177mg 0.164mg 0%
Histidine 0.339mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +628.6%
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +1281%
Contains more WaterWater +2181.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +5093.2%
Contains more Poly. FatPolyunsaturated fat +478.9%
Contains less Sat. FatSaturated fat -99%

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.