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  6. Cocoa solids vs. Salami

Cocoa solids vs. Salami — In-Depth Nutrition Comparison

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The main differences between cocoa solids and salami

  • Cocoa solids are richer in copper, iron, fiber, manganese, magnesium, phosphorus, potassium, and zinc, yet salami is richer in vitamin B12.
  • Daily need coverage for copper for cocoa solids is 381% higher.
  • Cocoa solids contain less sodium.

Food types used in this article are Cocoa, dry powder, unsweetened and Salami, cooked, beef, and pork.

Infographic

Cocoa solids vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +788.5%
Contains more CopperCopper +961.1%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +284.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +292.3%
Contains more SeleniumSelenium +118.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more FolateFolate +966.7%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370.5%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +177%
Contains more Vitamin B5Vitamin B5 +372.8%
Contains more Vitamin B6Vitamin B6 +289%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28%
Contains more CholineCholine +679.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Salami DV% diff.
Copper 3.788mg 0.357mg 381%
Iron 13.86mg 1.56mg 154%
Fiber 37g 0g 148%
Manganese 3.837mg 0.978mg 124%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 191mg 78%
Sodium 21mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Caffeine 230mg 0mg 58%
Potassium 1524mg 316mg 36%
Zinc 6.81mg 2.93mg 35%
Selenium 14.3µg 31.3µg 31%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.118mg 0.459mg 26%
Vitamin B1 0.078mg 0.367mg 24%
Vitamin B3 2.185mg 6.053mg 24%
Fats 13.7g 25.9g 19%
Carbs 57.9g 2.4g 19%
Vitamin B5 0.254mg 1.201mg 19%
Monounsaturated fat 4.57g 11.127g 16%
Choline 12mg 93.5mg 15%
Polyunsaturated fat 0.44g 2.529g 14%
Calcium 128mg 15mg 11%
Vitamin B2 0.241mg 0.357mg 9%
Folate 32µg 3µg 7%
Saturated fat 8.07g 9.316g 6%
Calories 228kcal 336kcal 5%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Protein 19.6g 21.85g 5%
Vitamin K 2.5µg 3.2µg 1%
Vitamin E 0.1mg 0.22mg 1%
Net carbs 20.9g 2.4g N/A
Sugar 1.75g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.293mg 0.114mg 0%
Threonine 0.776mg 0.521mg 0%
Isoleucine 0.76mg 0.675mg 0%
Leucine 1.189mg 0.929mg 0%
Lysine 0.983mg 1.107mg 0%
Methionine 0.202mg 0.301mg 0%
Phenylalanine 0.941mg 0.481mg 0%
Valine 1.177mg 0.668mg 0%
Histidine 0.339mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2312.5%
Contains more OtherOther +24.5%
Contains more ProteinProtein +11.5%
Contains more FatsFats +89.1%
Contains more WaterWater +1406.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +474.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.